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Your Fitness

The Clean BulkĀ provides fitness/lifestyle info, reviews, and guidance. There is no “one size fits all” answer to fitness although anyone looking to better themselves should be able to find helpful information on this site.

“Effort increases action. Action creates momentum. Momentum creates success.” – Dwayne ‘The Rock’ Johnson.

Featured Articles

Liquid IV vs Waterboy

Liquid IV vs Waterboy

Myofibrils Are Composed Primarily Of

Training For Hypertrophy

How To Set Your Goals And Crush Them

Set Your Goals And Crush


Nutrition Is Key! Learn which nutrients are most important for building muscle and staying healthy.


Supplements are a way to aid nutrition in an easy, cost-effective manner. Though not required, supplements can make your life much easier.


Water is the most important nutrient for building muscle and staying healthy.


Sleep and recovery is where your muscles get repaired to grow back bigger and stronger. Getting enough sleep is a massive piece of being healthy and building muscle.


Training for hypertrophy is the most optimal muscle-building method.


Motivation can be tricky. Finding ways to manage emotions and clear your mind can make finding motivation less of an obstacle.

Informational Videos