1st Phorm Hydration Stick Review, Are They Any Good?

1st Phorm Hydration Sticks Review

1st Phorm Hydration Sticks, are they any good?

To answer this question, let’s consider inspecting the product and then comparing it to other hydration supplements to see how it holds up.

Elliott.jd, CC BY-SA 3.0 , via Wikimedia Commons
1st Phorm Hydration Sticks

What Is A Hydration Supplement?

The idea of a hydration supplement is to serve as a quick and practical method that ensures adequate hydration.

Most people know drinking lots of water is good, but not everyone stays hydrated.

Hydration supplements contain various combinations of electrolytes, carbohydrates, vitamins, and minerals, which optimize the transportation of nutrients throughout the bloodstream. As a result, better hydration.

Countless situations may result in you being dehydrated. Instead of chugging four glasses of water, one packet of the hydration-boosting supplement will do the trick and be even more beneficial.

Notable Electrolytes of The Body

What Are Electrolytes?

Electrolytes are minerals that the body needs for numerous functions.

Notably, electrolytes regulate blood pressure, help muscle contractions, and balance fluids in the body.

Sufficient electrolyte intake is necessary for proper body function.

1st Phorm Hydration Sticks: Electrolytes

1st Phorm Hydration Sticks: Ingredients

To gain the best insight possible on this product, it is vital to completely inspect its ingredients.


1st Phorm Hydration Sticks contain 0 calories.

Also meaning that they contain 0g carbs (no sugar), 0g fat, and 0g protein.

Vitamins, minerals, electrolytes, and other ingredients comprise the product.

Sodium: 250 mg

Sodium is the most frequently consumed electrolyte in modern diets.

Functions of sodium include fluid balance, blood regulation, and muscle contraction.

In reality, most people overconsume sodium. Too much sodium may lead to adverse health effects.

According to experts, 500 mg is the minimum amount of sodium necessary for bodily function.

Potassium: 500 mg

Potassium is the electrolyte commonly-associated with bananas.

Diets rich in potassium may offer multiple health benefits.
Similar to sodium, potassium aids fluid balance within the body.

Currently, there is no upper tolerable intake level (UL) for potassium. Experts estimate that 5000-6000 mg of potassium daily is what the UL potentially is.

Magnesium: 125 mg

Magnesium may be to most under-consumed essential nutrient in modern diets.

The recommended daily amount of magnesium is 400-420 mg for men and 310-320 mg for women.

Magnesium supports bone health and heart and nerve function and is crucial for muscle contractions.

This electrolyte may also help prevent many chronic diseases.

Calcium: 100 mg

Calcium is the electrolyte commonly associated with milk and strong bones. However, calcium serves much more significance than just strong bones.

Functions of Calcium

Calcium deficiencies are not uncommon, despite being widely available in foods and supplements.

The recommended daily value of calcium is 1000-1200 mg; the UL is 2500 mg.

Symptoms of Hypocalcemia (Low Calcium)

Chloride: 366 mg

Chloride may not be as commonly referred to as an electrolyte yet is.

Like sodium, chloride impacts fluid balance, hydration, and muscle contraction.

This sodium-like electrolyte can have tremendous benefits for athletes.

The UL of chloride is 3600 mg daily.

Functions of Chloride

Vitamin C: 90 mg

Vitamin C serves a multitude of functions for the human body.

The UL of Vitamin C is 2000 mg daily.

Experts recommend that smokers consume 35 mg more daily than those who do not smoke.

Vitamin C Functions

Zinc: 3 mg

Zinc is a commonly-consumed mineral.

Primarily, zinc boosts the immune system and helps regulate metabolism.

Although not necessarily common, zinc deficiencies do happen.

Avoid a deficiency by maintaining a balanced diet.

It is recommended to get 8-11 mg of zinc daily. The UL of zinc is 40 mg.

Some foods (oysters in particular) are high in zinc. If you eat oysters, it may not be a good idea to intake zinc later that day.

Symptoms of too much zinc include headaches, diarrhea, abdominal pain, and poor appetite.

Zinc Deficiency Symptoms

Ionic Trace Minerals: 100 mg

Ionic trace minerals help the body maintain and regulate the number of nutrients and toxins.

An ion is an atom or molecule which carries a positive or negative charge.

The body needs a trace amount of minerals (i.e., copper, tin, and platinum) to function sufficiently.

Historically, humans have received adequate amounts of these minerals through farming with nutrient soil.

However, nutrient soil has become increasingly rare due to several environmental factors.

Other Ingredients

Stevia leaf extract is a natural sweetener. It is an alternative to sugar and comes with 0 calories.

The potential adverse health effects of stevia leaf extract are not well-researched, although there is no evidence to suggest any.

Silicon dioxide is an anticaking agent included in many supplements.

It is a naturally existing compound, and there is no evidence to suggest it has harmful effects when consumed.

Citric acid is a food preservative that serves to extend the product’s shelf life. It can also help balance the acidity in drinks.

Like other acidic drinks, the acidity of citric acid can wear on tooth enamel over time. It may be a good idea to rinse with water after drinking products with citric acid.

Monk Fruit Extract is incredibly similar to stevia leaf extract. It is a natural sweetener that is approximately 150-200 times sweeter than sugar.

Malic Acid is not considered to be dangerous to humans in any way. It increases the acidity of the beverage and adds flavoring.

Natural flavors are a heavily-regulated food additive. Classified as any extract derived from natural sources such as fruits, vegetables, roots, and others. They are not considered to have harmful side effects.

1st Phorm Hydration Sticks: Comparisons

1st Phorm Hydration Sticks are great and have shown immense benefit for some. Now, let us compare them to other hydration multipliers.

Let’s compare 1st Phorm Hydration Sticks, Waterboy Hangover Recovery, and Liquid IV.

The three factors to consider are ingredients, cost, and flavors. The perfect hydration supplement for you will be dictated by which factor you value the most.


Arguably the most important factor is the ingredients.

Ingredients contained within all three supplements are very similar.

However, there are some noteworthy differences.

Let’s identify the strengths of each product.

Carbs & Sugars
1st Phorm Hydration Sticks: None
Waterboy: 2 g
Liquid IV: 11 g
1st Phorm Hydration Sticks: 250 mg
Waterboy: 1130 mg
Liquid IV: 500 mg
1st Phorm Hydration Sticks: 500 mg
Waterboy: 344 mg
Liquid IV: 370 mg
1st Phorm Hydration Sticks: 125 mg
Waterboy: 54 mg
Liquid IV: None
1st Phorm Hydration Sticks: 100 mg
Waterboy: 17 mg
Liquid IV: None
1st Phorm Hydration Sticks: 366 mg
Waterboy: 1642 mg
Liquid IV: None
Vitamin C
1st Phorm Hydration Sticks: 90 mg
Waterboy: 451 mg
Liquid IV: 76 mg
1st Phorm Hydration Sticks: 3 mg
Waterboy: None
Liquid IV: None
Ionic Trace Minerals
1st Phorm Hydration Sticks: 100 mg
Waterboy: None
Liquid IV: None


1st Phorm Hydration Sticks – $34.99 (20 Count)

Waterboy – $49.99 (20 Count)

Liquid IV – $35.30 (30 Count) *Best Value*

When it comes to cost, Liquid IV has a clear-cut advantage. Liquid IV offers the most bang for your buck while still containing beneficial ingredients.


While maybe not as significant as ingredients or cost, taste and flavor selection can be a deal breaker.

In my opinion, all three of these products are tasty. However, Liquid IV has a significant edge in flavor selection.

That’s not to say 1st Phorm and Waterboy do not have good-tasting flavors; their selection is not as large.

1st Phorm Hydration Stick Flavors

Waterboy Flavors

Liquid IV Flavors


The 1st Phorm Hydration Stick is an effective and reasonably-priced hydration supplement when compared to its competitors.

For comparison, 1st Phorm has very comparable ingredients to Waterboy Hangover Recovery for a fraction of the price.

In addition, Liquid IV is much cheaper than both 1st Phorm and Waterboy but does not offer the ingredients.

Lastly, Liquid IV takes the cake when it comes to flavor selection.

To summarize, 1st Phorm is likely the best choice for you if ingredients are your number one priority. Although, if cost and flavor selection are equally as important then Liquid IV is the sensible option.

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