ACL Hamstring Graft, Is It The Best Option?

Is The ACL Hamstring Graft The Best Option?

The ACL Hamstring Graft, is it the best option available?

Arguably. However, the surgeon will know what the best option for you is. Each graft possesses benefits, and your surgeon can make the most qualified judgment on which to use.

ACL Hamstring Graft
ACL Hamstring Graft

Surgical Options For ACL Reconstruction

How Do I Decide Which Graft To Use?

In most situations, you will not decide which graft to use. That will be up to the qualified judgment of your orthopedic surgeon.

However, if you do have input there are some factors to consider.

First of all, the two graft types predominantly used are hamstring tendon grafts and patellar tendon grafts. Quadriceps tendon grafts are used less commonly than the others.

If the surgeon determines that your tendons are insufficient to accommodate the surgery, an allograft is used. An allograft is a frozen tendon taken from a medical freezer, thawed out, and used during surgery.

Sometimes surgeons will use a combination of the patient’s tendon with an allograft if necessary.

In most scenarios, the surgeon will opt for the use of a hamstring tendon graft or a patellar tendon graft.

If you are curious, ask your surgeon why they chose the graft they did.

Is The ACL Hamstring Graft Superior?

The ACL hamstring graft is arguably the best option available. A study was done comparing post-surgery rehabilitation between hamstring and patellar grafts.

The study found that both hamstring and patellar grafts are excellent options for reconstruction.

However, the hamstring can be less painful and lead to a more hasty rehabilitation period.

Since a piece of the hamstring tendon is removed during surgery, hamstring tendon grafts cause a very minor loss of strength in the hamstrings.

ACL Functions

The main purpose of the ACL (anterior cruciate ligament) is knee joint stabilization. There are four ligaments in the knee, two lateral and two cruciate.

Cruciate ligaments work in unison to allow the knee to move back and forth. The ACL prevents the tibia from slipping in front of the femur.

To perform dynamic athletic movements, the ACL is critical.

About The ACL Rehabilitation Process

What Is The ACL Recovery Process Like?

ACL tears are a very challenging challenge to overcome. It is one of the toughest, most unlucky defeats an athlete may have.

Recovery takes one to two years and is a process with many ups and many downs.

You will notice progress nevertheless as each day, week, and month passes. Taking rehab properly is essential for a quick and thorough recovery. You will get out of your ACL healing what you put into it.

The discomfort lessens more and more with each physical therapy session. Each step gets simpler and simpler.

Click here for a more thorough explanation of the ACL rehabilitation procedure.

ACL Tear Symptoms

ACL Hamstring Graft: Related Content

Can You Workout Upper Body After ACL Tear?

Not until 6 to 10 weeks following surgery, on average.

Actually, the ACL transplant weakens before it gets stronger. As a result, your knee is most vulnerable when a month has passed since surgery.

As a result, even a modest amount of leg drive during exercises for the upper body could cause the graft to rupture again.

Here is more information on this.

What Is Worse, ACL or Meniscus Tear?

A meniscus tear is not nearly as bad as an ACL injury.

Both wounds are critical. However, ACL rupture nearly invariably necessitate surgery and a protracted healing process.

Find out more here.

Best Diet For ACL Recovery

Consume plenty of protein to aid in reversing muscular atrophy. To reduce joint swell, stay away from items that cause inflammation.

Can You Run With A Torn ACL?


Running, walking, and riding are examples of linear motions that can be performed without an ACL.

For more dynamic motions including quick starts and stops, cutting, and explosive jumping, the ACL is necessary.

Find out more here.

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