BPN Electrolytes vs Liquid IV, Which Is Better?

BPN Electrolytes and Liquid IV are similar products.

Both BPN electrolytes and Liquid IV contain a combination of electrolytes, vitamins, and minerals.

Which is better, BPN electrolytes or Liquid IV will be determined by your budget, preference of flavors, and product ingredients.

BPN Electrolytes vs Liquid IV, What Are They?

What Do Hydration Supplements Do?

BPN Electrolytes and Liquid IV are examples of hydration supplements.

Such supplements come in powdered form to be mixed with water. The powder contains a combination of vitamins, electrolytes, minerals, and other ingredients with the aim of boosting hydration.

The use of hydration supplements is proven to hydrate the body more efficiently than water alone.

BPN Electrolytes vs Liquid IV

The ingredients contained in both products (Liquid IV & BPN Nutrition), specifically the electrolytes, serve to optimize water transportation throughout the body.

By just drinking water alone, you can remain sufficiently hydrated throughout the day. So what is the point of buying a hydration supplement?

Convenience. Similar to many other supplements, the main reason for taking them is usually convenience. Experts recommend that you should be consuming at least 10 glasses of water each day (on average).

However, the reality is that not everyone will remember to drink that many glasses of water throughout the busy days of their lives.

For individuals who struggle with staying hydrated throughout the day, a hydration supplement could offer significant benefits.

Not to mention supplements such as BPN electrolytes and Liquid IV offer tremendous benefits before, after, or during exercise.

Notable Electrolytes of The Body

How Do Electrolytes Affect Exercise Performance?

During exercise, electrolytes are lost through sweat. Some people sweat out more electrolytes than others.

Electrolytes are minerals that flow through the bloodstream and allow to body to function.

The primary functions of electrolytes are activating muscle contractions, balancing blood pressure and blood acidity (pH), and maintaining fluid balance (hydration).

Sufficient electrolytes within the bloodstream allowing the body to remain hydrated.

The use of a hydration supplement can prevent the risk of dehydration and offers significant benefits while exercising.

Sodium's Effect On Hydration

Sodium, a major electrolyte of the body, is necessary for bodily functions. It plays a key role in hydration.

However, sodium is also commonly overconsumed in modern diets. Learn more here.

BPN Electrolytes vs Liquid IV

Hydration Supplement Benefits

Symptoms of Dehydration

Benefits of Being Hydrated

Dehydration Risk Factors

Examples of Diuretic Food & Beverages

BPN Electrolytes vs Liquid IV: Ingredients

Comparing two supplements entails thoroughly inspecting their ingredients. For many, ingredients will be the driving factor behind their decision.

Despite reoccurring similarities, BPN electrolytes and Liquid IV contain significant differences.

First, let’s inspect the ingredients in Liquid IV.

Liquid IV Ingredients: 45 Calories

Total Carbohydrate (Dextrose): 11g

Some amount of sugar is necessary for energy. The body needs glucose for energy.

Dextrose is basically the same thing as glucose and serves the same function, giving it purpose within Liquid IV.

Although, surplus amounts of sugar have adverse effects on the body.

Modern diets commonly include far too much sugar. Health experts recommend less than 36g of sugar daily for the average adult.

11g of dextrose contained within Liquid IV accounts for 31% of the recommended daily sugar amount.

Although that is a lot of sugar, comparing Liquid IV to Gatorade helps give perspective.

A Gatorade packet of similar size includes 32g of added sugar (three times as much as Liquid IV)!

While the 11g of dextrose in Liquid IV might not be ideal, it is a relatively small amount of sugar compared to other sports drinks.

Negative Effects of Too Much Added Sugar

Sodium: 500 mg

Sodium is a well-known electrolyte that serves multiple functions within the body.

Functions include controlling fluid balance and blood pressure and allowing muscle contraction.

Experts estimate that the minimum amount of sodium for the average adult is 500 mg daily.

The reality is the majority of people overconsume sodium. Overdoing sodium may cause adverse health effects.

Negative Effects of Too Much Sodium

Although avoiding overdoing sodium intake is a beneficial aspect of health, remembering sodium’s importance is equally as crucial.

Sodium needs vary from person to person, influenced by factors such as age, sex, weight, medical conditions, and activity level.

During exercise, someone can lose anywhere from 500-8000 mg of sodium! The amount of sodium lost varies based on environment, exercise intensity, and several other individualized variants.

Thus, people who exercise will need more sodium to maintain adequate levels during exercise. Not replenishing sodium stores during and after a workout may lead to hyponatremia (low sodium).

Effects of Hyponatremia

Based on everything discussed above, 500 mg of sodium is not only safe but very beneficial for individuals recovering from or participating in exercise.

The 500 mg of dehydration will also help with other situations that prompt dehydration (hangover, morning ‘dry mouth’, etc.).

However, people who have an excess amount of sodium in their diet and do not exercise regularly may want to consider altering their diet before incorporating Liquid IV.

Potassium: 370 mg

Potassium is another electrolyte of the body and is an essential nutrient.

Potassium-rich diets could have several health benefits.

Potassium (like sodium) influences hydration and the balance of fluids within the body. So, it works well as a hydration multiplier ingredient.

There is no official Upper Tolerable Intake Level set for potassium. Although, experts say that 5000-6000 mg of potassium could be.

Either way, for the average-healthy adult, the 370 mg of potassium in Liquid IV will come with nothing but benefits.

Positive Effects of Potassium

Vitamin B3 (Niacin): 22.8 mg

Vitamin B3 (niacin) is a B vitamin commonly found in foods. Niacin is linked to an increase in energy levels. Additionally, niacin is necessary for other bodily functions.

The UL of niacin is 35 mg (22.8 mg in Liquid IV is 65% of the UL).

For the average healthy adult, 22.8 mg of niacin most likely will not cause unwanted side effects. Although, there are other considerations.

For example, a 6 oz steak contains 12 mg of niacin, combined with the 22.8 mg from Liquid IV to get 34.8 mg of the 35 mg UL.

Despite being unlikely, 35 mg of niacin is the point at which adverse side effects could occur. Although, usually only high-dose niacin supplements will cause this.

Potential Symptoms of Too Much Vitamin B3 (Niacin)

Vitamin B5 (Pantothenic Acid): 11.4 mg

Like the other B vitamins, B5 (pantothenic acid) helps convert glucose into energy for the body to use. Also, pantothenic acid serves other functions for the body.

The UL of pantothenic acid is unestablished, although it is estimated to be more than 5 grams (11.4 mg in Liquid IV).

Functions of Vitamin B5 (Pantothenic Acid)

Vitamin B6: 2.3 mg

Vitamin B6 is another B vitamin responsible for breaking down macronutrients and converting them into energy.

It is frequently researched due to the promising health benefits associated with increased B6 levels.

The upper tolerable intake level of vitamin B6 is 100 mg daily.

Potential Benefits of Increased Vitamin B6 Levels

Although the research is promising, it is also inconclusive.

Vitamin B12: 6.8 mcg

Vitamin B12 serves multiple functions within the body. Such as red blood cell production, nerve/brain function, and DNA production.

The upper tolerable intake level of B12 is unestablished. However, it is likely more than 1000 mcg (according to experts).

Despite being somewhat uncommon, 15% of the population may have a B12 deficiency.

Vitamin B12 Deficiency Risk Factors
Signs of Vitamin B12 Deficiency

Vitamin C: 76 mg

Vitamin C is an essential nutrient that has multiple vital functions for the body.

Vitamin C Functions

The upper tolerable intake level for vitamin C is 2000 mg daily.

Smokers are recommended to get 35 mg more daily than the average person.

Other Ingredients

Stevia leaf extract is a natural sweetener. It is an alternative to sugar and comes with 0 calories.

The potential adverse health effects of stevia leaf extract are not well-researched, although there is no evidence to suggest any.

Silicon dioxide is an anticaking agent included in many supplements.

It is a naturally existing compound, and there is no evidence to suggest it has harmful effects when consumed.

Citric acid is a food preservative that serves to extend the product’s shelf life. It can also help balance the acidity in drinks.

Like other acidic drinks, the acidity of citric acid can wear on tooth enamel over time. It may be a good idea to rinse with water after drinking products with citric acid.

Natural flavors are a heavily-regulated food additive. Classified as any extract derived from natural sources such as fruits, vegetables, roots, and others.

Natural flavors are not considered to have harmful side effects.

BPN Electrolytes Ingredients: 10 Calories

Liquid IV: 45 Calories

Total Carbohydrate: 2g

Liquid IV: 11g

Carbohydrates are necessary for energy in the body.

BPN Electrolytes contains a very moderate 2g of carbs coming in small amounts from several of its ingredients.

While Liquid IV has 11 grams of sugar, BPN Electrolytes has no added sugar.

Sodium: 500 mg

Liquid IV: 500 mg

Sodium is a well-known electrolyte that serves multiple functions within the body.

Functions include controlling fluid balance and blood pressure and allowing muscle contraction.

Experts estimate that the minimum amount of sodium for the average adult is 500 mg daily.

The reality is the majority of people overconsume sodium. Overdoing sodium may cause adverse health effects.

Negative Effects of Too Much Sodium

Although avoiding overdoing sodium intake is a beneficial aspect of health, remembering sodium’s importance is equally as crucial.

Sodium needs vary from person to person, influenced by factors such as age, sex, weight, medical conditions, and activity level.

During exercise, someone can lose anywhere from 500-8000 mg of sodium! The amount of sodium lost varies based on environment, exercise intensity, and several other individualized variants.

Thus, people who exercise will need more sodium to maintain adequate levels during exercise. Not replenishing sodium stores during and after a workout may lead to hyponatremia (low sodium).

Effects of Hyponatremia

Potassium: 170 mg

Liquid IV: 370 mg

Potassium is another electrolyte of the body and is an essential nutrient.

Diets rich in potassium could have several health benefits.

Potassium (like sodium) influences hydration and the balance of fluids within the body. So, it works well as a hydration multiplier ingredient.

There is no official Upper Tolerable Intake Level set for potassium. Although, experts say that 5000-6000 mg of potassium could be.

Magnesium: 20 mg

Liquid IV: 0 mg

Magnesium is an electrolyte, a crucial piece of a balanced diet.

The recommended daily intake for magnesium is 400-420 mg for men and 310-320 mg for women.

Magnesium plays a key role in keeping the body functioning properly. It supports bone, heart, nerve, and muscle functions. It also helps prevent several diseases.

Many people today are deficient in magnesium due to an imbalanced diet.

Magnesium Deficiency Risk Factors
Signs of A Magnesium Deficiency

According to experts, 350 mg is generally the largest amount of magnesium recommended to get from supplements alone (20 mg in BPN Electrolytes).

Too much magnesium can cause unwanted side effects. Effects include nausea, bad mood, weakness, low blood pressure, and even heart attack.

Although, reaching that level of magnesium via hydration multipliers and other dietary means alone is extremely unlikely.

Calcium: 110 mg

Liquid IV: 0 mg

Calcium is an electrolyte commonly associated with strong bones. Although, the importance of calcium extends beyond healthy bones.

BPN Electrolytes vs Liquid IV
Functions of Calcium

Despite being widely available in foods and supplements, people can become calcium deficient.

The recommended amount of calcium daily for healthy adults is in the 1000-1200 mg range.

Calcium’s upper tolerable intake level is 2500 mg daily.

Symptoms of Hypocalcemia (Low Calcium)

Chloride: 480 mg

Liquid IV: 0 mg

Chloride is another electrolyte of the body and is very similar to sodium.

Like sodium, chloride plays a role in the body’s fluid balance and influences hydration mechanisms. Chloride has similar functions to other electrolytes.

Functions of Chloride

The upper tolerable intake level of chloride is 3600 mg daily.

Vitamin B6: 2 mg

Liquid IV: 2.3 mg

Vitamin B6 is another B vitamin responsible for breaking down macronutrients and converting them into energy.

It is frequently researched due to the promising health benefits associated with increased B6 levels.

The upper tolerable intake level of vitamin B6 is 100 mg daily.

Other Ingredients

Stevia leaf extract is a natural sweetener. It is an alternative to sugar and comes with 0 calories.

The potential adverse health effects of stevia leaf extract are not well-researched, although there is no evidence to suggest any.

Citric acid is a food preservative that serves to extend the product’s shelf life. It can also help balance the acidity in drinks.

Like other acidic drinks, the acidity of citric acid can wear on tooth enamel over time. It may be a good idea to rinse with water after drinking products with citric acid.

Natural flavors are a heavily-regulated food additive. Classified as any extract derived from natural sources such as fruits, vegetables, roots, and others.

Natural flavors are not considered to have harmful side effects.

Himalayan Pink Salt is a commonly used, naturally occurring substance. There are several potential health benefits present in pink salt, however, more research is needed to proven those claims.

Silicon dioxide is an anticaking agent included in many supplements.

It is a naturally existing compound, and there is no evidence to suggest it has harmful effects when consumed.

Takeaway/Conclusion

When comparing the ingredients in BPN Electrolytes and Liquid IV, it is very close.

Despite the tremendous similarities, BPN Electrolytes have better ingredients.

The main area BPN Electrolytes beats out Liquid IV is added sugar. Liquid IV has 11 grams of added sugar, while BPN has none.

Liquid IV has more calories and BPN has more electrolyte diversity. Liquid IV has slightly more vitamins although the difference is insignificant.

If ingredients are your number one concern, BPN Electrolytes is the better product.

BPN Electrolytes vs Liquid IV: Cost

Per serving, BPN Electrolytes is cheaper than Liquid IV. However, BPN Electrolytes come in servings of 50 while Liquid IV offers great pricing flexibility (shown below).

When broken down, each serving of BPN electrolytes costs $0.99, and each serving of Liquid IV costs $1.07-$1.50.

Both BPN Electrolytes and Liquid IV are available for subscription at a 5-10% discount (Amazon).

To summarize, per serving, BPN Electrolytes is cheaper. However, if you are just looking to try out a supplement for the first time, Liquid IV offers pricing flexibility that BPN does not.

Liquid IV: $23.95 (16 Count)

BPN Electrolytes: $49.88 (50 Count)

BPN Electrolytes vs Liquid IV: Taste & Flavors

BPN Electrolytes and Liquid IV offer tasty flavors.

Objectively, Liquid IV has a much more diverse selection of flavoring.

If you prioritize flavor as number one, Liquid IV is your product.

Liquid IV Flavors

BPN Electrolytes Flavors

BPN Electrolytes vs Liquid IV, Which Is Better?

All things considered, BPN Electrolytes is the better product.

In this article, we have determined that BPN Electrolytes contain slightly better ingredients and is less expensive per serving.

For those reasons, I conclude that it is a better product for most people.

That being said, there are certain situations where Liquid IV makes more sense to buy.

Buy BPN Electrolytes vs Liquid IV

BPN Electrolytes

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