So, Can Creatine Cause Bloating
Can creatine cause bloating?
At least, not in the way that you might think. Creatine does cause rapid weight gain. However, it does not make you fat or bloated.
Let’s look at what creatine does and what the “water weight” people are always talking about really is.
How Does Creatine Affect Weight Gain?
Creatine can affect weight gain in one of two ways.
One, because of creatine’s muscular benefits, it may allow for easier weight gain via muscle growth. However, this weight gain does not happen quickly and requires other factors.
Most likely, and a more significant cause of weight gain, shortly after starting a creatine supplementation is “water weight.”
An increase in creatine stores within muscles allows for greater water retention.
So, when you start taking creatine, your muscles will begin to hold more water. Because water is heavy, you will rapidly gain weight (about 4-8 pounds from experience).
Many people perceive water weight as something that will cause bloating and, for lack of a better word, fatten up their midsection.
However, this perception is incorrect. If anything, the slight increase in volume within your muscle will tone your muscles and have the opposite effect.
So, can creatine cause bloating?
Creatine will more than likely cause some rapid weight gain. That being said, the weight put on is nothing more than extra water held in your muscles.
This will not bloat your stomach. If anything, you will look more shredded and lean with slightly increased muscle volume.
Can Creatine Cause Bloating - More About Creatine
What Is Creatine?
Humans naturally produce the organic amino acid creatine. The body naturally produces a limited amount, and the diet provides additional amounts.
Because of creatine’s well-documented physical advantages, athletes routinely supplement.
The skeletal muscles store creatine, which facilitates the resynthesis of ATP. Cells receive their energy from ATP. More ATP is possible due to increased creatine reserves.
How To Take Creatine
How exactly you should take your creatine is not prescribed.
More importantly, remember to constantly take your creatine, and be sure to drink plenty of water throughout the day.
Creatine shouldn’t be taken on an empty stomach or right before bed.
For those who are curious, current research indicates that taking creatine prior to an exercise produces somewhat greater outcomes than doing so after. However, the evidence is not yet convincing enough to back up the assertion.
Creatine also comes in different forms; pills, powder, and even gummies. To find out which method is best, click here.
Is Creatine Safe?
Over the past three decades, creatine has been the subject of thousands of investigations. These research strongly support the conclusion that creatine is safe for healthy adults in general.
It is, however, strongly advised that you consult your doctor before beginning any new supplement.
Can Creatine Cause Bloating: Related Content
Can You Take Creatine On A Plane?
However, it can result in some delays when passing through TSA.
To learn more about TSA’s rules and regulations on powder containers, click here.
Can You Take Creatine On An Empty Stomach
Not a wise move.
The greatest way to absorb creatine is in combination with carbs.
Taking creatine on an empty stomach can also cause nausea and stomach discomfort.
Learn more by clicking here.
Can You Dry Scoop Creatine?
Yes, but you shouldn’t most likely.
Creatine dry scooping is a useful technique. But it might also present a choking risk.
Learn more about his question here.
Can You Take Creatine Before Bed?
But this isn’t the best moment to take it, so yes.
The quality of your sleep will be worsened by taking creatine immediately before bed because it stimulates the digestive system.
Not to mention the possibility of gastrointestinal discomfort.
Learn more about this question here.
- National Library of Medicine – https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6279854/
- My Protein – https://us.myprotein.com/thezone/supplements/creatine-pills-vs-powder-which-better/
- Arnold Palmer Hospital for Children – https://www.arnoldpalmerhospital.com/content-hub/should-i-let-my-teen-use-creatine
- Off-Season Athlete – https://offseasonathlete.com/benefits-of-creatine-for-teen-athletes/
- American Academy of Pediatrics – https://publications.aap.org/pediatrics/article-abstract/108/2/421/63924/Creatine-Use-Among-Young-Athletes?
- USADA – https://www.usada.org/spirit-of-sport/education/athletes-need-know-creatine/
- Mayo Clinic – https://www.mayoclinic.org/drugs-supplements-creatine/art-20347591#:~:text=Creatine
- National Library of Medicine – https://pubmed.ncbi.nlm.nih.gov/18373286/