Can Creatine Make You Taller?

Can Creatine Make You Taller?

So, can creatine make you taller?


Select studies conclude that high-dosage creatine leads to an increase in HGH (human growth hormone).

Despite promising evidence, these effects appear to be temporary.

Can Creatine Make You Taller?
Can Creatine Make You Grow?

What The Studies Found

study looked at the effects short-term, high-dosage (20 grams daily) creatine has on the human growth hormone (HGH).

The researchers determined that sed creatine dosage enhanced HGH secretion. Intense exercise increases HGH levels, showing similar results to creatine use.

How HGH Affects Vertical Growth

So, we have determined that high-dose creatine supplementation and exercise likely increase HGH. But what does that mean for growth?

In children, HGH increases the amount of vertical growth.

However, once your growth plates fuse, causing you to reach your maximal height, HGH no longer increases vertical growth.

Instead, HGH plays a role in several other crucial bodily functions. Functions include structural support and metabolism regulation.

To learn about creatine’s safety pertaining to adolescents, click here.

Other Natural Supplements That Increase HGH

Additionally, similar studies show evidence that natural supplements ornithine and glutamine heighten HGH levels.

Can Creatine Make You Taller: Conclusion

It is safe to say that creatine (at least in high doses 20 grams) temporarily increases HGH levels.

That being said, unless you are still growing cannot help you grow taller.

However, if your growth plates have yet to fuse, creatine usage technically can boost your growth hormones and help you grow taller.

As with any supplement, it is necessary to consult your doctor beforehand.

Can Creatine Make You Taller: Other FAQs

Can You Take Creatine Before Bed?

Technically, yes.

Creatine will be as effective if you take it right before bed. However, there are other reasons that you may not want to. To find out why, click here.

Is Creatine Better In Pills or Powder?

What is more important to you, cost or convenience? That is essentially what this question boils down to. To learn more about this topic click here.

Can You Dry Scoop Creatine?

You can… but you probably should not. Here is why.

Does Creatine Cause Gynecomastia?

Creatine does not cause gyno. Learn how creatine affects hormones here.

Can You Dry Scoop Creatine?

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