Can You Take Creatine On A Plane?

Can You Take Creatine On A Plane?

So, can you take creatine on a plane?


However, continue reading to learn why bringing creatine or protein powder on a plane may not be the best idea.

Can You Take Creatine On A Plane?
Can You Take Creatine On A Plane?

TSA Rules For Powders

The Transportation Security Agency (TSA) states that non-essential powders of more than 12 oz/350 mL must be placed in a separate tray for x-rayed.

Additionally, the TSA may have to open and look through your powder in some cases.

To avoid inconveniences, the TSA urges passengers not to bring containers of more than 12 oz/ 350 mL on the plane (carry-on item). Although, you still are permitted to do so.

Alternatively, powders of this size are allowed with no additional hassle in checked bags.


So, can you take creatine on a plane?

You definitely can. Despite the inconveniences it may cause, TSA permits powder containers as carry-on items.

You can even use creatine/protein powder on the plane, as long as you are not prompted otherwise by the flight staff.

Can You Take Creatine On A Plane: About Creatine

What Is Creatine?

Creatine is a natural compound that is found primarily within skeletal muscles. Humans produce a small amount of creatine naturally but rely on getting a substantial amount via diet, too.

For peak physical performance, many individuals take creatine as a dietary supplement.
Creatine is the most well-researched dietary supplement.

Scientifically Proven Benefits of Creatine

Is Creatine Safe?


As stated, there isn’t a supplement out there researched more than creatine.

Well over a thousand trusted studies indicate that creatine is generally safe for the average healthy adult.

While the answer to this question is yes, everyone is different. Therefore, it is necessary to consult with your doctor before you decide to start any new supplement.

How To Take Creatine

How you take creatine is not of the utmost concern. Factors such as hydration, consistency, etc. are far more important than when and how you take your creatine.

Can you take creatine before bed? Learn here.

What about creatine pills or powder? Gummies? Which is best? To learn the answer to that click here.

Can You Take Creatine On A Plane: Other FAQs

Is Creatine Safe For Teens?

Most likely.

However, more studies are needed to determine the long-term effects creatine has on teens.

To dive deeper, click here.

Is Creatine Better In Pills or Powder?

Creatine pills and creatine powder are equally as effective. Besides that, there are other factors that may cause one option to be more attractive than the other. It depends on what is important to you.

To help make this distinction, click here.

Can You Dry Scoop Creatine?

Many people have heard of dry-scooping creatine; but is it a good idea?

Find out here.

Does Creatine Make You Fart?

Probably not in low dosage.

However, that may not be the cases during loading phases. Learn more about how creatine affects digestion here.

Can You Dry Scoop Creatine?

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