What Are The Benefits of Taking CBD Preworkout?
Should I start using CBD preworkout?
Maybe, there are promising benefits of CBD use before a workout. CBD is proven to lower stress which has benefits for various aspects of exercise.
CBD preworkout may also improve your mind-muscle connection in addition to your recovery.
What Is CBD?
CBD (cannabidiol) is a compound contained in hemp and cannabis. The two most notable ingredients in cannabis are THC and CBD.
Unlike THC, CBD does not generate a high or euphoric feel. CBD is not an addictive substance.
What CBD does do is offer a remedy for anxiety, insomnia, and can reduce stress in general.
Does CBD Have Negative Effects On Exercise?
According to recent studies, CBD does not significantly affect exercise. What the studies found is that CBD does not negatively affect anaerobic or aerobic exercise.
This is the case for both chronic and acute CBD usage, according to this given study published in the National Library of Medicine.
The research focused on how cannabis use affects exercise. Since cannabis contains CBD, it is safe to conclude that CBD does not inhibit exercise performance.
That being true, everyone is different and will have different experiences exercising after using CBD products.
Potential Benefits of Taking CBD Preworkout
CBD has shown promise in the exercise community due to its stress-reducing properties.
Stress is an issue that affects everyone. Many people struggle with varying levels of stress, and CBD can be an effective remedy to treat sed stress.
Lowering stress can benefit exercise by reducing cortisol levels in your system, allowing your body to function and recover more effectively.
Numerous studies confirm that lowering cortisol is a surefire way of improving your post-workout recovery (and well-being in general).
CBD use before exercise may also improve mind-muscle connection according to many anecdotal accounts.
CBD Preworkout: Related Content
Preworkout vs Creatine, What's The Difference?
Preworkout and creatine are both exercise-enhancing supplements.
However, there are notable differences between the two. Check out this article to learn more.
Does Weed Have Calories?
Weed does not contain calories when inhaled.
However, if weed is added to food it yields a small caloric value (in addition to whatever it is combined with).
To learn more, click here.
Himalayan Pink Salt Preworkout
Can you use Himalayan pink salt as a preworkout supplement?
Yes, in certain cases it could make sense to use Himalayan pink salt as a preworkout.
Click here to learn more.
View CBD Products on Amazon
My Fitness Pal – https://www.myfitnesspal.com/nutrition-facts-calories/marijuana
National Library of Medicine – https://pubmed.ncbi.nlm.nih.gov/32734752/
University of Colorado Boulder – https://www.colorado.edu/today/2021/11/29/new-take-runners-high-study-explores-how-marijuana-affects-workouts
The American Journal of Psychiatry – https://ajp.psychiatryonline.org/doi/abs/10.1176/appi.ajp.2021.21060664
Harvard Health Publishing – https://www.health.harvard.edu/blog/cognitive-effects-of-long-term-cannabis-use-in-midlife-202206142760
National Library of Medicine – https://pubmed.ncbi.nlm.nih.gov/21462790/
Charlotte’s Web – https://www.charlottesweb.com/blog/cbd-vs-thc-myths
Brain Education (YouTube) – https://www.youtube.com/watch?v=APp5V0xAOXQ
National Library of Medicine – https://pubmed.ncbi.nlm.nih.gov/33526096/