Do Pull-Ups Work Rear Delts?

So, Do Pull-Ups Work The Rear Delts?

Do pull-ups work rear delts?


Pull-ups are a tremendous exercise that works the rear delts in addition to the latissimus dorsi, biceps, rhomboids, forearms, core, and more.

Do Pull-ups work rear delts
Do pull-ups work rear delts?

What Are Rear Delts?

The muscles at the back of the shoulders are known as the rear delts (also known as posterior deltoids).

The anterior (front) deltoid, medial (side/middle), and posterior (back) deltoid, also known as the “rear delt,” are the three muscles that make up the shoulder.

The rear delt is a noticeable muscle that is important in bodybuilding and performs a variety of bodily tasks.

Rear-Delt Anatomical Function

Pulling motions are facilitated by the rear delts. As a result, many people add exercises for the rear delts in their pull/back portion of their split. But doing back delts with the shoulder is also usual.

The rear delts help to stabilize the shoulders and pull the shoulders back, both of which are crucial for healthy posture.

The advantages of enhancing this muscle are numerous.

Do Pull-Ups Work Rear Delts?

Since a primary function of the rear delts is assisting pulling movements, pull-ups definitely work the rear delts.

However, other muscles such as the lats, biceps, and rhomboids, are heavily involved in this movement. Therefore, even though pull-ups are great for the rear delts, some exercises isolate them better.

My personal favorite isometric-rear delt movement is rear delt flies using a cable.

Do Pull-Ups Work Rear Delts: Related Content

What Stimulates Muscle Growth?

Exercise-related muscle injury is what triggers muscular growth (hypertrophy).

Muscle fibers experience tiny rips after intense weightlifting. Then, these tears are patched up, returning slightly thicker and stronger than before.

It needs enough nutrition for this biological process to happen.

Can You Build Muscle Without Protien?

Absolutely not.

Not only can you not build muscle without protein, you cannot survive.

To learn more, click here.

Does Elliptical Build Muscle?


The elliptical does not pose enough resistance to create significant enough microtears in the muscles.

Learn more about this here.

Sarcoplasmic vs Myofibrillar Hypertrophy

The term “hypertrophy” refers to muscle growth brought on by activity. There are various kinds of hypertrophy, though.

Learn about them here.

What Is The Hardest Muscle To Grow?

I know from my own training that many people, especially novices, have trouble with the lats.

This is a subjective assertion, though, since each person is unique. Your most challenging muscle to develop is probably not the lats, but rather one that is more challenging.

Learn more about this question here.

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