Does Creatine Cause Gyno?
Does creatine cause gyno? No.
Based on data gathered from independent research, creatine does not cause gyno (gynecomastia).
To further understand this question, let’s quickly look at what gyno is and how creatine affects the body.
What Is Gyno?
“Gyno” or gynecomastia, is a term that describes the condition of excess breast tissue in boys and men.
Gynecomastia affects up to half of the boys and men in the world at some point in their life.
Developing some level of gyno during puberty is quite common.
Now that you know what gynecomastia is let’s inspect what causes it.
What Causes Gyno?
Gynecomastia occurs due to hormonal imbalances in boys and men. If testosterone levels decrease proportionally to estrogen levels in boys/men, gynecomastia may result.
Obesity and being overweight may cause gyno. Excess body fat can affect bodily-hormone levels.
Because gynecomastia is a byproduct of hormonal imbalances, excess weight can also cause gynecomastia.
Does Creatine Affect Hormones?
Bodyweight is shown to affect hormone levels, but does creatine? No.
Studies on short-term creatine supplementation strongly indicate that creatine does not affect testosterone or estrogen levels.
Creatine supplementation increases creatine levels stored within the skeletal muscles, which boosts ATP production. This process does not affect hormone levels.
Also, this evidence has shown that short-term creatine supplementation does not make gyno worse.
Experts believe excessive creatine supplementation (>5g daily) over an extended period may alter hormones. However, no evidence shows creatine supplementation in appropriate doses (5g daily) causes hormonal imbalances.
So, Does Creatine Cause Gyno?
The simple answer to Does Creatine Cause Gyno is no.
Based on the ideas highlighted previously, short-term creatine dosage does not cause gynecomastia.
The evidence would also indicate that long-term dosage does not alter hormones.
However, more studies on long-term creatine dosage and its effects on hormones are needed to solidify confidence in this claim.
In conclusion, a creatine dosage of 5g daily will not affect your hormone levels and will not cause gynecomastia.
Other factors (i.e., excess body fat), not creatine supplementation, would likely be the underlying cause of gyno.
Does Creatine Cause Gyno - More About Creatine
What Is Creatine?
Creatine is a thoroughly-researched dietary supplement. Countless studies done over many decades indicate its benefits and safety.
Literally speaking, creatine is a compound that the human body produces naturally. Foods regularly consumed by people contain smaller amounts of creatine (i.e., meats, fish, etc.).
When taken as a supplement, creatine stores within the muscles increase. More creatine increases ATP production within muscle cells causing athletic benefits.
Is Creatine Right For Me?
For athletes, weightlifters, or anyone else seeking peak-physical performance, creatine will help.
Although, before starting any supplement, consult with your doctor to ensure that creatine is right for you.
Athletes far and wide of all different ages utilize creatine. Creatine is incredibly prevalent in collegiate, high school, and professional sports.
Creatine offers a competitive edge that enables athletes and weightlifters to get the most out of their time.
Is Creatine Safe?
In short, Yes.
There is not a more well-researched dietary supplement in the world. Studies of both short- and long-term creatine supplementation show no convincing evidence of adverse health effects.
That being true, it is still necessary to consult with your doctor to ensure creatine is okay for you. Underlying health conditions may negatively interact with creatine supplementation.
Does Creatine Cause Gyno: Other FAQs
Does creatine cause gyno? Great question.
Here are some more frequently asked questions about creatine.
Is Creatine Better In Pills or Powder?
For most people, I would recommend creatine powder.
However, there are instances in which creatine pills are superior to powder.
Your decision will likely come down to two or three key differences.
To learn more click here…
Can You Dry Scoop Creatine?
Yes, you can dry-scoop creatine. It will essentially be just as effective.
However, that does not mean you should dry-scoop creatine.
There are some noteworthy disadvantages to dry scooping creatine compared to traditional methods, albeit minor.
To learn more, check out this article.
Is Creatine Safe For Teens?
Most studies done on the safety/benefits of creatine have used adults in their research.
There is not much literature on creatine and its effects on teens currently.
Studies that use a teenage study (all be it a small amount) do not indicate any adverse effects.
Even though numerous studies support the safety of creatine supplementation amongst adults, this data is not directly applicable to adolescents.
However, this does not mean that creatine supplementation is unsafe for teenagers.
The sensible conclusion is that creatine supplementation is most likely safe for teenagers. However, more research is needed to support this claim.
Read more here…
- National Library of Medicine – https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6279854/
- My Protein – https://us.myprotein.com/thezone/supplements/creatine-pills-vs-powder-which-better/
- Arnold Palmer Hospital for Children – https://www.arnoldpalmerhospital.com/content-hub/should-i-let-my-teen-use-creatine
- Off-Season Athlete – https://offseasonathlete.com/benefits-of-creatine-for-teen-athletes/
- American Academy of Pediatrics – https://publications.aap.org/pediatrics/article-abstract/108/2/421/63924/Creatine-Use-Among-Young-Athletes?
- USADA – https://www.usada.org/spirit-of-sport/education/athletes-need-know-creatine/
- Mayo Clinic – https://www.mayoclinic.org/drugs-supplements-creatine/art-20347591#:~:text=Creatine
- Mayo Clinic – https://www.mayoclinic.org/diseases-conditions/gynecomastia/symptoms-causes/syc-20351793
- National Library of Medicine – https://pubmed.ncbi.nlm.nih.gov/11252073/