Does Creatine Make You Poop?

So, Does Creatine Make You Have To Poop

Does creatine make you poop?


When taken in appropriate doses (5g or less daily), creatine has close to no effect on the digestive system and therefore does not make you poop.

Does Creatine Make You Poop?
Credit: Brett Jordan,

Creatine's Effect On Stomach Activity

Of all the dietary supplements, none are more well-researched than creatine. Over the past several decades, thousands of studies have researched the substance.

Creatine studies show no evidence to believe that 5 grams of supplementation daily has no effect on the GI tract.

Based on sed evidence, it is reasonable to come to the conclusion that creatine supplementation does not increase the need to poop.

Studies do find, however, that daily creatine supplementation exceeding 10 grams increases the risk of diarrhea.

This fact supports the claim that heavy doses of creatine may increase bowel movements and affects the GI tract.


It is more than safe to say that a 5-gram daily creatine supplementation will have no effect on your GI tract.

However, higher doses of creatine (such as in a loading phase) may increase the risk of diarrhea and have an effect on digestion.

To avoid stomach troubles when taking creatine, prioritize adequate hydration and avoid taking creatine before bed.

Does Creatine Make You Poop: About Creatine

What Is Creatine?

Humans spontaneously synthesize the non-essential amino acid creatine. The skeletal muscles contain the vast majority of creatine.

In the process of making ATP, creatine is essential. The chemical process required for energy in muscles is produced by ATP.

The main purpose of using creatine as a supplement is to enhance the stocks of creatine within muscle cells, which increases muscular capability.

Creatine supplements are frequently used by athletes and weightlifters.

Meats, seafood, and other dietary sources can all provide some creatine, albeit in modest levels.

Benefits of Creatine

How To Take Creatine

How exactly do I take creatine? An inquiry that is frequently asked before starting a creatine supplement.

Let’s first think about the various forms that creatine pills can take.

Creatine is often available as a powder or tablet. Powders or tablets may make more sense for you, depending on the elements that you value the most.

To solve this dilemma of which form of creatine would be best for you, click here.

Let’s think about when to take creatine now. To be quite honest, it doesn’t really matter what time of day you take your supplement.

More essential, you should continue taking your supplements consistently and avoid skipping days.

You should refrain from taking creatine right before bedtime and on an empty stomach.

According to several research, taking creatine before a workout will produce the best outcomes if you’re trying to find the best time to take it. Sed research, however, is not conclusive.

Let’s finally think about how to consume creatine. The best way to take creatine is with some kind of protein or carbohydrate (or both). Creatine absorption is enhanced by the consumption of carbohydrates.

Is Creatine Safe?


Creatine is safe for the typical, healthy adult, according to a vast quantity of research gathered over the years.

Creatine is frequently discussed in the same context as steroids. But nothing could be further from the truth than this assertion.

While creatine can boost muscular performance, that’s about where the similarities end.

The body produces creatine naturally, and it has no harmful consequences on health.

In light of the aforementioned claims, it is still necessary to get medical advice before beginning any new supplement. Every individual is unique, and they may have a variety of medical conditions.

Does Creatine Make You Poop: FAQs

Does Creatine Break A Fast?


Creatine does not end a fast because it has no calories on its own.

However, many creatine’s are flavored or have other ingredients. To learn more about this question, click here.

Can Creatine Expire?


Containers for creatine have expiration dates and do so. However, creatine (powder and pills) usually continue to work for another year or two after their expiration date.

To learn more about the shelf life of creatine, click here.

Can Creatine Cause Bloating

Creatine does not lead to bloating, sorry.

This is a typical misunderstanding. Yes, creatine has the potential to quickly increase weight.

But rather than being bloated, this weight results from more water being retained within the muscle cells.

To learn more about creatine ‘water weight,’ click here.

Can You Take Creatine On An Empty Stomach?

Technically, you could, but you shouldn’t.

When taken with an empty stomach, creatine may not absorb as well and may induce stomach discomfort.

Learn more here.

Does Creatine Make You Poop?

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