Does Kombucha Have Electrolytes?
Yes. Most kombucha commonly sold contains some amount of electrolytes.
However, there are some exceptions. In most cases, kombucha contains sodium, potassium, and calcium.
As we look at some different kombucha and look deeper into electrolytes, you will gain insight as to which kombucha is right for you.
What Is Kombucha?
Kombucha is a fermented drink made with tea and may have significant medicinal properties.
To understand kombucha, quickly understanding fermentation is necessary.
Fermentation is a process of bacteria, yeast, or other microorganisms chemically breaking down. It is needed to make beer, wine, and kombucha.
So, to summarize, kombucha is a drink derived from microorganisms fermented and mixed with tea to create a sweet, sour, and fizzy beverage.
Now that you know about kombucha is; let’s look at how it may benefit you.
Potential Health Benefits of Kombucha
In addition to kombucha’s potential benefits, it may contain a small amount of alcohol. Individuals have reported nausea associated with kombucha as a side effect.
So, does kombucha have electrolytes? Let’s look quickly at what electrolytes are.
What Are Electrolytes?
Minerals called electrolytes are found in the bloodstream and are essential for many biological processes.
Electrolytes primarily serve as fluid balancers, muscle relaxants, and blood pressure regulators.
Because electrolyte balance is necessary for the body to operate, it must always be kept at a healthy level.
Notable Electrolytes of The Body
So, Does Kombucha Have Electrolytes?
Yes. As we will look into the three examples below, kombucha tends to contain some mixture of sodium, potassium, and calcium (electrolytes).
In the cases of the three drinks featured in this article, kombucha contains between <1 mg of electrolytes and 160 mg of electrolytes.
Based on those numbers, I would conclude that even though kombucha contains some electrolytes, in most cases, it is not an excellent source of electrolytes.
Compared to other beverages such as Gatorade, Liquid IV, or Waterboy, kombucha pales.
In conclusion, I would say that if you are looking for electrolytes kombucha is not the beverage. However, that is not to say that kombucha is not beneficial.
Evidence would indicate the opposite. Kombucha appears to have incredible health benefits. Although, more research is needed to support these claims.
If you specifically are seeking out electrolytes, consider a hydration multiplier such as Liquid IV or Waterboy on Amazon, or check out this article to learn more.
Does Kombucha Have Electrolytes: Takeaway
When specifically regarding electrolytes, no, kombucha does not offer much (in most cases).
However, kombucha may offer some incredibly-unique health benefits. These benefits are certainly worth researching.
Kombucha could be a key factor in improving your health in more ways than one.
Does Kombucha Have Electrolytes: Electrolytes
Want to know a bit more about electrolytes? Let’s look at what electrolytes do, health implications, and finally, some of the best sources.
To recap, electrolytes are minerals located in the blood stream.
What Do Electrolytes Do?
Blood pressure, muscle contraction, and fluid balance are all controlled by electrolytes.
Since these activities are essential, making sure your daily electrolytes quota is met will enable your body to operate normally.
The significance of electrolytes increases with activity. Electrolytes must be replaced because they are sweated out during exercise.
Health Effects of Too Much/Not Enough Electrolytes
First, let us consider not enough electrolytes. In this senario, one may experience the following symptoms:
On the other side, it’s also possible to consume too many electrolytes. Particularly, the majority of current diets usually ingest too much sodium.
This is not to say that sodium is ‘bad’ for you. For the body to operate, sodium is necessary. However, many meals, sauces, and beverages have high salt content, and many people consume more sodium than is advised.
Therefore, someone who already consumes too much salt should refrain from doing so.
This does not necessarily apply to people who are very active and need more sodium.
Consult your doctor for the appropriate electrolyte intake for you.
Hydration supplements are great for people looking to step up their electrolytes game.
Products such as Liquid IV, Waterboy, and Pedialite are products specifically designed to prevent, mitigate, or limit the effects of dehydration.
Nutrition To Fit – https://nutritiontofit.com/liquid-iv-review/
Liquid IV – https://www.liquid-iv.com/pages/ingredients
Harvard EDU – https://www.hsph.harvard.edu/nutritionsource/vitamin-c/
National Library of Medicine – https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2838466/
American Physiology Association – https://www.physiology.org/publications/news/the-physiologist-magazine/2021/july/the-science-of-hydration?SSO=Y
Cleveland Clinic – https://health.clevelandclinic.org/electrolyte-drinks-beneficial-or-not/
Medline Plus – https://medlineplus.gov/ency/article/002350.htm
WebMD (Nourish) – https://www.webmd.com/diet/what-to-know-dextrose