So, does Liquid IV make you gain weight?
Technically speaking, Liquid IV contains 45 calories and therefore does somewhat contribute to weight gain.
That being true, 45 calories is a relatively insignificant amount; especially when compared to other flavored drinks such as Gatorade, juice, or soda.
For comparison, Gatorade contains 140 calories per serving and Coke contains 150. With those numbers in mind, Liquid IV does not make you gain weight.
Furthermore, nutrients in Liquid IV may even help support a healthy metabolism and aid weight loss.
Does Liquid IV Make You Gain Weight?
What Is Liquid IV?
Liquid IV is a popular hydration supplement that has gained significant attention for its ability to provide optimal hydration.
It is a powdered drink mix designed to enhance the body’s absorption of water and electrolytes, making it more effective than traditional beverages.
Liquid IV contains a balanced blend of essential electrolytes, vitamins, and minerals, which can help prevent dehydration and support overall hydration levels.
As a result, many people use Liquid IV for various purposes, such as replenishing fluids after physical activities, alleviating hangover symptoms, or simply staying hydrated throughout the day.
Why Stay Hydrated?
Does Liquid IV Make You Gain Weight?
To find the answer to this question, it is necessary to understand what causes weight gain/loss.
Knowing this allows us to know if Liquid IV makes you gain weight.
What Causes Weight Gain/Weight Loss?
Although weight loss and metabolism are very complicated bodily processes, weight loss can be oversimplified as the following: calories consumed < calories burned.
Weight gain on the other hand is a result of calories consumed being greater than calories burned.
Liquid IV contains 45 calories which is a relatively insignificant caloric value.
Liquid IV Ingredients
Dextrose: Dextrose is a simple sugar (glucose) that is rapidly absorbed by the body, providing a quick source of energy.
Sodium Citrate: Sodium citrate is a salt of citric acid and a source of sodium. It helps to balance electrolyte levels and aids in maintaining proper fluid balance in the body.
Potassium Citrate: Potassium citrate is a form of potassium that also helps regulate electrolyte balance, supports muscle function, and contributes to proper nerve transmission.
Salt: Common table salt (sodium chloride) provides essential sodium, which is crucial for maintaining fluid balance and supporting nerve and muscle function.
Citric Acid: Citric acid is a weak organic acid that acts as a natural preservative and provides a tangy flavor to the drink.
Natural Flavors: These are flavoring agents derived from natural sources to enhance the taste of the product.
Stevia Extract: A natural sweetener derived from the stevia plant, used to provide a sweet taste without adding additional calories.
Tripotassium Phosphate: Tripotassium phosphate is a source of potassium, an essential electrolyte that helps maintain proper muscle function and hydration.
Magnesium Oxide: Magnesium oxide is a source of magnesium, which plays a crucial role in energy production and muscle function.
Zinc Sulfate: Zinc is an essential mineral that supports the immune system and overall well-being.
Vitamin B12: Vitamin B12 is essential for energy metabolism and supports the nervous system.
Vitamin C: Vitamin C is an antioxidant that supports the immune system and helps protect against free radicals.
Liquid IV Caloric Content
The primary purpose of Liquid IV is to replenish electrolytes and vitamins. Vitamins and electrolytes do not contain calories.
Liquid IV does contain 11 grams of carbohydrates which do yield calories. Because of the carbs, a typical serving of Liquid IV contains 45 calories.
Conclusion: Does Liquid IV Make You Gain Weight?
Since weight gain equates to calories in vs calories out, Liquid IV does technically make you gain weight.
However, anything with caloric value technically causes weight gain. Liquid IV only contains 45 calories which is a relatively insignificant amount of calories.
The benefits Liquid IV offers for weight loss potentially outweigh the small calorie intake.
Adequate hydration has a positive impact on metabolism and weight loss.
Liquid IV Hydration Multiplier: Purchasing Options
Liquid IV: $23.95 (16 Count)
Does Liquid IV Make You Gain Weight - More Info
Liquid IV Flavors
Lemon Lime: A classic and refreshing citrus flavor.
Acai Berry: A blend of acai berries with a hint of sweetness.
Passion Fruit: A tropical flavor with a mix of passion fruit notes.
Guava: A fruity and tropical taste with the essence of guava.
Watermelon: A refreshing and summery watermelon flavor.
Strawberry: A sweet and tangy strawberry taste.
Apple Pie: A unique flavor inspired by the classic dessert.
Orange: A zesty and citrusy orange flavor.
Pina Colada: A tropical mix of pineapple and coconut flavors.
Blueberry Lavender: A delightful combination of blueberries and lavender.
Coconut: A creamy and tropical coconut flavor.
Please keep in mind that flavor availability may vary depending on your location and the specific product lines offered by Liquid IV.
Liquid IV Alternatives
If Liquid IV does not appear to by the Hydration supplement that is right for you, consider checking out some of the other options listed below.
Primal Hydration is a sugar-free electrolyte drink mix that provides essential electrolytes to support an active lifestyle.
It also features an energizing blend of vitamins and minerals and comes in a delicious lemon-berry flavor.
Learn more about Primal Hydration here.
TB12 Electrolytes are a sugar-free, electrolyte powder that provides essential minerals to support hydration and performance.
They are made with 72 trace minerals sourced naturally from the Great Salt Lake and come in a variety of flavors, including lemon, berry, and peach mango.
Learn more about TB12 Electrolytes here.
BPN Electrolytes are a sugar-free, electrolyte powder that provides essential minerals to support hydration and performance.
They are made with a blend of electrolytes that includes sodium, potassium, chloride, calcium, and magnesium.
Learn more about BPN Electrolytes here.
Consider reading another one using one of the links below if you liked this one and/or found it useful.
Nuun vs Liquid IV, Which Is Better?
Nuun is a popular brand that offers hydration products in the form of effervescent tablets.
These tablets are designed to be dissolved in water and provide a convenient way to replenish electrolytes without added sugars, making them a popular choice among athletes and individuals seeking to stay hydrated during physical activities.
How Many Liquid IV Can You Drink A Day?
Liquid IV generally recommends consuming one serving per day for most individuals to support optimal hydration.
However, in specific circumstances such as intense physical activity, prolonged exposure to heat, or situations leading to increased fluid loss, consuming more than one serving might be appropriate to help maintain proper hydration levels.
It’s essential to follow the recommended guidelines and consult with a healthcare professional if you have any specific health concerns or unique hydration needs.
Does Liquid IV Make You Pee More?
Liquid IV’s hydration products are designed to enhance the body’s absorption of water and electrolytes, making it more effective than plain water in promoting hydration.
By providing a balanced blend of essential electrolytes, vitamins, and minerals, Liquid IV can help prevent dehydration and support overall hydration.
References - Does Liquid IV Make You Gain Weight?
Nutrition To Fit – https://nutritiontofit.com/liquid-iv-review/
Liquid IV – https://www.liquid-iv.com/pages/ingredients
Bare Performance Nutrition – https://www.bareperformancenutrition.com/products/electrolytes?
Harvard EDU – https://www.hsph.harvard.edu/nutritionsource/vitamin-c/
National Library of Medicine – https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2838466/
American Physiology Association – https://www.physiology.org/publications/news/the-physiologist-magazine/2021/july/the-science-of-hydration?SSO=Y
Cleveland Clinic – https://health.clevelandclinic.org/electrolyte-drinks-beneficial-or-not/
Medline Plus – https://medlineplus.gov/ency/article/002350.htm
WebMD (Nourish) – https://www.webmd.com/diet/what-to-know-dextrose