Electrolyte Gummies, Are They Any Good?

Electrolyte Gummies Review

In this article, we will inspect electrolyte gummies. We will look into what electrolytes are, why you may want to take electrolyte gummies, and inspect SaltStick’s ingredients.

Electrolyte Gummies

What Are Electrolyte Gummies?

Electrolyte gummies are a quick and easy way to get electrolytes into your system. They are useful (but not limited to) for athletes.

There are numerous circumstances in which you have low electrolyte levels. This is why brands such as SaltStick developed a product to effortlessly replenish your electrolytes.

Notable Electrolytes of The Body

Electrolyte Gummies: What Are Electrolytes?

So, what are electrolytes?

Electrolytes are minerals that carry electrical charges throughout the body and are necessary for bodily functions.

Among the many purposes electrolytes serve are blood pressure regulation, muscle contraction, and fluid balance (hydration).

Why Would I Take Electrolyte Gummies?

Now that we know what electrolyte gummies are and what they do, why would you take them?

There are several benefits associated with taking electrolyte gummies. First, adequate electrolyte levels help tremendously with maintaining hydration.

Not everyone gets enough electrolytes from their diets. Therefore, electrolyte gummies can serve as a practical solution to this problem.

Another useful situation for electrolyte gummies is during exercise. When you sweat, you lose electrolytes via sweat. The reason people drink Gatorade during exercise is the same reason you would take electrolyte gummies.

Electrolyte gummies are a quick, effective, and tasty way to replenish your electrolytes.

Electrolyte Gummies: Recommended Product

Salt Stick Electrolyte Fast Chews are a simple, tasty, and inexpensive electrolyte gummy.

Let us inspect which electrolytes are contained in this product and the benefits they can offer to you.


Sodium: 100 mg

Sodium is the most frequently consumed electrolyte in modern diets.

Functions of sodium include fluid balance, blood regulation, and muscle contraction.

In reality, most people overconsume sodium. Too much sodium may lead to adverse health effects.

According to experts, 500 mg is the minimum amount of sodium necessary for bodily function.

Potassium: 30 mg

Potassium is the electrolyte commonly-associated with bananas.

Diets rich in potassium may offer multiple health benefits.
Similar to sodium, potassium aids fluid balance within the body.

Currently, there is no upper tolerable intake level (UL) for potassium. Experts estimate that 5000-6000 mg of potassium daily is what the UL potentially is.

Magnesium: 6 mg

Magnesium may be to most under-consumed essential nutrient in modern diets.

The recommended daily amount of magnesium is 400-420 mg for men and 310-320 mg for women.

Magnesium supports bone health and heart and nerve function and is crucial for muscle contractions.

This electrolyte may also help prevent many chronic diseases.

Calcium: 10 mg

Calcium is the electrolyte commonly associated with milk and strong bones. However, calcium serves much more significance than just strong bones.

Functions of Calcium

Calcium deficiencies are not uncommon, despite being widely available in foods and supplements.

The recommended daily value of calcium is 1000-1200 mg; the UL is 2500 mg.

Symptoms of Hypocalcemia (Low Calcium)

Electrolyte Gummies: Takeaway

Adequate electrolyte levels are a necessary component of being healthy, especially for athletes.

If you are looking for a tasty yet practical way to replenish your electrolytes, electrolyte gummies are the perfect choice for you.

Electrolyte Gummies: FAQs/Related Content

Liquid IV vs Waterboy, Which Is Better?

Waterboy, but it’s also more expensive. There are pros and cons to both Liquid IV and Waterboy.

To learn which product is right for you, click here.

Does Kombucha Have Electrolytes?

Yes, however, it is not the best source. If you are interested in learning about Kombucha and its electrolyte content, click here.

BPN Electrolytes vs Liquid IV, Which Is Better?

BPN Electrolytes is a better product than Liquid IV. However, there are reasons some may opt for Liquid IV. To learn what those reasons are, click here.

Does Green Tea Have Electrolytes?

Yes. Most green tea has some combination of electrolytes. However, it is not the best source… to learn more about Green Tea and its electrolytes, click here.

1st Phorm Hydration Sticks Review

1st Phorm offers a powder packet that contains a combination of ingredients that aid hydration. Learn more about this product here.

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