Fish Oil Benefits For The Brain

Did you know fish oil has benefits for the brain, heart, eyes, and more? Fish oil is one of the most beneficial supplements out there and could take your health and well-being to the next level.

Benefits of Fish Oil for The Brain

Benefits of Fish Oil for The Heart

Benefits of Fish Oil for The Eyes

Other Benefits of Fish Oil

Should I Take Fish Oil?

Due to each person having a different diet and having unique medical circumstances, whether you should or should not take Fish Oil depends on who you are.

If you are a healthy person who has a well-balanced diet, there is a good chance you do not need to take Fish Oil Supplements. The American Heart Association (AHA) and World Health Organization (WHO) recommend consuming fish around 1-3 times per week to have a healthy diet. Someone without fish in their diet likely lacks a proper amount of Omega-3s, an essential nutrient.

If you are a person who does not eat fish regularly, taking a Fish Oil Supplement could make a lot of sense. The Omega-3s found in Fish Oil (DHAs & EPAs) have proven health benefits and are a key to a healthy diet and body.

As long as there are no conflicting medical conditions and proper dosage, Fish Oil Supplements involve minor to no health risks.

A person who has a shellfish allergy may benefit from taking plant-based Omega-3 supplements; some studies show the alpha-linolenic acid (ALA, a type of Omega-3) present show less impressive health benefits than the DHAs and EPAs found in Fish Oil supplements.

Consider each situation when starting any new supplement, including Fish Oil. Consult with a doctor and see if a Fish Oil Supplement is right.

Recommended Fish Oil Brands

Bulk Supplements Fish Oil

Fish Oil Benefits for Brain

Optimum Nutrition Fish Oil

Life Extension Fish Oil

Which Fish Oil Supplement Should I Get?

Fish Oil and Krill Oil are both terrific sources of Omega-3 fatty acids. Fish Oil contains a greater total amount of Omega-3s, although Krill Oil is easier for the body to absorb.

Since krill are towards the bottom of the food chain, they are less likely to be contaminated with mercury.

Most importantly, buy Fish Oil supplements from a reputable company. Cheap/low-quality is not the way to go when buying fish oil.

To see if a Fish Oil batch is contaminated, bite into a tablet. If the taste is mild, it is a good batch. A foul taste indicates a bad bunch.

What is Fish Oil?

Fish Oil is a source of Omega-3 fatty acids, an essential nutrient to the human body. Humans can not naturally produce Omega-3s, although obtainable through dietary sources.

Fish Oil is the oil and fat removed from fish tissue. The fish commonly used for making Fish Oil Supplements are tuna, salmon, anchovies, herring, mackerel, and krill; due to their high Omega-3 fatty acid content. Fish Oil contains approximately 30% Omega-3 fatty acids and 70% other forms of fat.

There are two kinds of Omega-3 fatty acids found within Fish Oil Supplements. Eicosapentaenoic acid (EPA) is one, and docosahexaenoic acid (DHA) is the other. The two Omega-3 types each have proven health benefits.

Fish Oil Benefits for Brain
Fish Oil Softgels
Krill Oil
Krill Oil Softgels
Flax Oil
Flax Seed Oil Softgels

Plant-Based Fish Oil Alternative

For those who cannot use Fish Oil or Krill Oil, there are plant-based alternatives for Omega-3s supplements, which contain ALA Omega-3 fatty acids instead of DHA.

ALA Omega-3s, while still beneficial, are thought not to be as health-beneficial as the DHA acid found within Fish and Krill Oil.

Flaxseeds are present in many of these alternative, so those with flaxseed allergies should be cautious.

Recommended Plant-Based Omega-3 Supplement

Bulk Supplements Flax Seed Oil

High Dose Fish Oil Risks

Fish Oil Supplement Contraindications

Proper Fish Oil Dosage

The amount of Fish Oil recommended varies from person to person. That said, a general guideline to consider is not over-supplementing fish oil.

The American Heart Association states that taking up to 3 grams is safe. Taking more than the recommended amount can lead to undesirable side effects.

The recommended dosage for most adults is 1-1.5 grams daily. Although this can vary depending on unique circumstances, anywhere up to 3 grams daily is okay.

Natural Sources of Fish Oil

Natural Sources of Omega-3s (non fish)

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