Gorilla Dream Review, Is It Safe?

Gorilla Dream Review

In this Gorilla Dream review, we will look at the specific ingredients contained within the supplement and the physiological effects associated with them.

Gorilla Dream is a bedtime supplement by Gorilla Mind that aims to put you to sleep, improve muscle recovery and cause vivid dreams.

Included are ingredients that attempt to improve mood, promote healthy stress levels, enhance sleep quality, improve brain function, and potentially have several other health benefits.

Those who struggle with sleep or are just looking to take their post-workout recovery to the next level could benefit significantly from taking Gorilla Dream.

Gorilla Dream Review

Gorilla Dream Review: Ingredients

One Gorilla Dream serving size is four capsules.

Gorilla Dream Review

Vitamin B6: 35 mg

B6 is a vitamin considered by experts to have tremendous health benefits. Vitamin B6 regulates amino acid levels in the blood.

Benefits of Vitamin B6

The daily recommendation for Vitamin B6 is between 1 and 2 mg.

There is 35 mg of Vitamin B6 in a Gorilla Dream serving.

Despite containing roughly 30 times the recommended B6 amount, 35 mg is considered safe for most people.

Vitamin B6 is a critical part of a healthy diet and is found in many foods naturally.

Although, it is nearly impossible to consume a dangerous amount of B6 through dietary sources and one serving of Gorilla Dream alone.

Foods With Vitamin B6

The daily upper limit of Vitamin B6 for adults is 100mg (35 mg in Gorilla Dream).

100-300 mg of Vitamin B6 daily can cause symptoms such as tingling and numbness in the hands and feet, and over 1000 mg of Vitamin B6 can potentially cause nerve damage.

Not to worry though, the small amount of B6 in foods taken with one serving of Gorilla Dream should not cause any adverse side effects for the average healthy adult.

Magnesium: 225 mg

Magnesium is an electrolyte, a crucial piece of a balanced diet.

The recommended daily intake of magnesium is 400-420 mg for men and 310-320 mg for women.

Magnesium plays a key role in keeping the body functioning properly. It supports bone, heart, nerve, and muscle function. It can also help prevent a variety of diseases.

Many people today are deficient in magnesium, due to an imbalanced diet.

Magnesium Deficiency Risk Factors
Signs of Magnesium Deficiency

According to experts, 350mg is generally the largest amount of magnesium recommended to get from supplements alone (250mg in Gorilla Dream).

Too much magnesium can cause unwanted side effects. Effects include nausea, bad mood, weakness, low blood pressure, and even heart attack.

Although, reaching that level of magnesium via Gorilla Dream supplementation and dietary means alone is extremely unlikely.

Foods With Magnesium

Zinc: 20 mg

Zinc is a mineral common in a typical diet. Its importance is to boost the immune system (needed to function) and regulate metabolism.

Most individuals get enough of the mineral through dietary sources. Although, there are some exceptions.

Zinc Deficiency Risk Factors
Zinc Deficiency Symptoms

Avoid deficiency by maintaining a healthy and balanced diet or taking a dietary zinc supplement.

Foods With Zinc

The daily zinc recommendation is 8-11 mg (20 mg in Gorilla Dream).

Although the 20 mg exceeds the 8-11 mg recommendation, health experts believe that up to 40 mg of the mineral daily is safe for the average healthy individual.

It is unlikely for a healthy person to reach toxic zinc levels in their system by dietary means combined with one serving of Gorilla Dream.

One specific precaution is not to take Gorilla Dream after eating oysters. Although still unlikely to reach a toxic level, oysters have a large amount of the mineral and could have unwanted side effects if combined with Gorilla Dream.

Symptoms of too much zinc include headaches, diarrhea, abdominal pain, and poor appetite.

GABA: 500 mg

GABA (Gamma-Aminobutyric) is a chemical made in the brain and found in some foods. Also, the substance is available as a dietary supplement.

It is a natural brain relaxant and can have neurological benefits.

Benefits of GABA

Data pulled from recent GABA studies points towards promising neurological benefits.

Although, there is a dispute if a dietary GABA supplement has a significant effect.

GABA supplements do come with some risk factors with incorrect use.

Do not combine GABA with alcohol or prescription drugs without consulting a doctor. Doing so could lead to unwanted side effects.

Doctors typically do not prescribe daily doses exceeding 800 mg (500 mg in Gorilla Dream).

A 1-month study looked at GABA using a daily dose of 1500 mg, exhibiting no adverse side effects.

Foods with GABA (Small Amounts)

Ashwagandha Extract: 300 mg

Ashwagandha is a shrub native to Asia and Africa. The substance is used as a supplement that poses numerous benefits.

Benefits of Ashwagandha Extract

Ashwagandha has been well researched and considered by experts to be safe for most. An 8-week study using 600 mg (300 mg in Gorilla Dream) daily did not display any adverse health effects.

Lemon Balm Extract: 200 mg

Lemon Balm is an herb traditionally used to make medicine and flavor food. It has become increasingly popular as a supplement due to its benefits.

Benefits of Lemon Balm Extract

One 6-month study determined that daily supplementation of up to 500 mg (200 mg in Gorilla Dream) is safe for most people.
Although, there are still risk factors to keep in mind.

Lemon Balm Extract Risk Factors

L-Theanine: 200 mg

L-Theanine is an amino acid found in nature but is not produced naturally by humans.

It has been used in Japan as a medication for decades. There is a small amount of L-Theanine found in some teas.

Benefits of L-Theanine

L-Theanine has no proven adverse side effects for the average healthy person. One 8-week study displays evidence that up to 900 mg (200 mg in Gorilla Dream) of L-Theanine daily is safe.

Mucuna Pruriens Extract: 100 mg

Mucuna Pruriens Extract is taken from Mucuna Pruriens (Velvet Beans), a plant rich in L-DOPA. There are several possible benefits of taking a Mucuna Pruriens supplement.

Benefits of Mucuna Pruriens Extract

Doses typically prescribed by doctors do not exceed 200 mg (100 mg in Gorilla Dream).

Valerian Extract: 75 mg

Valerian Root is an herb native to Europe and Asia. The substance affects the brain and can be beneficial if taken as a supplement.

Benefits of Valerian Extract

Like other substances, Valerian Extract has its precautions. It is recommended that you do not take Valerian Extract within a 2-week window before surgery. Health experts also advise against combining Valerian Extract with medications such as sedatives and drugs that affect the liver. It may also have withdrawal symptoms for some, after stopping a long-term dosage.

Potential Side Effects of Valerian Extract

Studies have been done on the substance using up to a 600 mg (75 mg in Gorilla Dream) dose daily. The studies support the supplement’s safety when used as instructed.

Chamomile Extract: 62.5 mg

Chamomile Extract is taken from one of humankind’s most ancient medicinal herbs, the Chamomile Plant. The substance has been benefiting humans for over a thousand years.

Chamomile Extract has been studied with daily doses of 1200mg (62.5mg in Gorilla Dream). Although it is an unregulated substance, Chamomile is considered very safe to consume.

Benefits of Chamomile Extract

Hops Extract: 50 mg

Hops Extract is a substance created via C02 extraction. has been studied using doses of up to 300mg (50mg in Gorilla Dream) for 3 months.

Studies reveal minimal risk with taking a Hops Extract supplement with minor side effects such as dizziness and sleepiness being possible.

Potential Benefits of Hops Extract

There are limited studies with conclusive evidence of Hops Extract’s neurological benefits.

Skullcap Extract: 50 mg

Skullcap Extract is taken from the root of an herb native to North America and Asia (2 types). The substance may have benefits when taken as a supplement. Individuals with underlying health conditions such as liver issues (and other issues) should take precautions regarding Skullcap Extract.

Benefits of Skullcap Extract

Some studies support the claim that a Skullcap Extract supplement of up to 1000mg (50mg in Gorilla Dream) daily is safe for most people.

Melatonin (Instant Release): 2 mg & Melatonin (Extended Releases): 2 mg

Melatonin is a hormone produced naturally by humans to regulate sleep. In the dark, the brain signals the body to produce more melatonin to make it more tired and vice versa when it is light.

Melatonin (Instant Release) is extremely popular as a supplement used to have an easier time falling asleep. Although Melatonin (Instant Release) may be effective in knocking people out quickly, staying asleep and getting quality sleep are another story.

There are multiple studies out on Melatonin (Instant Release) pushing the idea that melatonin is only effective at helping people fall asleep but not stay asleep.

Melatonin (Extended Release) has the purpose of being released in small amounts over the hours someone is sleeping to keep them asleep.
The combination of Melatonin (Instant Release) and Melatonin (Extended Release) achieves the goal of both, knocking a person out quickly and ensuring a good-night sleep.

Extended-Release claims to support 7 hours of good quality sleep.

Precautions of Melatonin

Melatonin supplements are considered safe by most healthcare professionals. The recommended dose is typically between 1-5 mg (4 mg total in Gorilla Dream), with the upper limit being between 5-10 mg.

Gorilla Dream Review: Other Ingredients

Gorilla Dream Review: Prevalence/Personal Take

Proper recovery is a must for any athlete or gym-goer. After the body is beaten up and trained to its limits, recovery is the stage in which the body is recuperated bigger, stronger, and more effective.

The ingredients in Gorilla Dream were specifically selected to maximize recovery. Most have similar neurological benefits, ranging from anxiety relief to heightened dopamine.

Arguably the most important aspect of recovery is sleep, and Gorilla Dream contains substances that aid both an easier and higher quality of sleep.

Athletes who struggle with muscle soreness, especially those who may be sleep deprived or lacking certain nutrients, may benefit from the Gorilla Dream supplement.

That being said, it is strongly recommended to consult with your doctor before trying a new supplement. People with underlying medical conditions should especially consider showing the ingredients of the supplement to their doctor and see if it is right for them.

Each person is different and will have varying reactions to supplements.

2 thoughts on “Gorilla Dream Review, Is It Safe?”

  1. עיסוי מקצועי, ידיים מהימנות,
    כיף בסוף היום, זה מה שמבדיל
    ביניהם לבין פתרון הבעיה. גם העיסוי התאילנדי פופולארי עבור לקוחות, ההבדל בינו לבין העיסוי השוודי
    הוא חוזק הטיפול ושימת דגש על שרירים
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    חשפניות מה זה כולל? חשפניות במרכז עושות 3 מופעים
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    או עיסוי רפואי, לבחירתך ולפי
    המצב הפיזי. רוב מי שעוסקים בעיסוי שוודי
    באשקלון לא עובדים בהכרח בזמני משרד (כלומר 08:00
    – 17:00) אלא גם בשעות שאחרי העבודה ואפילו בשעות הערב
    המאוחרות יותר. ניתן להזמין את המטפלים שבאתר לטיפולים, מסאז’ים ועיסויים בבית הלקוח, בשעות הנוחות ביותר ובלי לצאת מהבית.
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    באתר תמצאו מידע על דירות דיסקרטיות יוקרתיות ברחבי רמת גן ועל עיסוי
    אירוטי לשכונת הגפן, תל בנימין ותל גנים.
    לא רק תושבי רחובות יכולים ליהנות משירותי עיסוי אירוטי בבית הפרטי, בדירות דיסקרטיות או במלון.
    מסאג׳ מקצועי ברמת הגולן כל האזורים חיפה
    והסביבה הרצליה חדרה תל אביב חולון בת ים ירושלים ראשון לציון רחובות גבעתיים אשדוד / אשקלון רמת
    גן ופתח תקווה באר שבע רמת הגולן נתניה … מתגעגעים לתאילנד?
    הבאנו לכם אותה למרכז תל אביב בספא תאילנדי מסורתי עם
    תה, מוזיקה ורוגע הכולל עיסוי צוואר, כתפיים
    ופוט מסאז’ כולל כוס קאווה קרה בספא צ’אנג מאי במרכז תל אביב!

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