Why Take Himalayan Salt Preworkout
Himalayan Salt Preworkout contains sodium which is a vital nutrient.
Consuming Himalayan Salt or any form of sodium increases blood volume within the blood vessels by not allowing blood pressure to drop.
For lifters, the benefits of sodium intake prior to or during a workout can lead to an enhanced pump due to the increase in blood volume within the blood vessels and increased blood flow.
Sodium is an essential electrolyte responsible for maintaining proper fluid balance and also helps the muscles, nerves, heart, and brain function properly.
Human Body Fluid Balance Explained
Benefits of Himalayan Salt Preworkout
How Much Salt Do I Need?
The recommended sodium intake varies from person to person.
500mg is what experts believe to be the baseline amount that humans need daily to carry out functions such as nerve function and muscle contraction.
The CDC’s daily sodium recommendation for an average adult is 2300 mg or less.
Although, this recommendation does not apply to everyone, and most people exceed this amount due to the high amount of sodium within the typical western diet.
The average American consumes 3400 mg (1.5 Teaspoons) of sodium, well above the recommended healthy amount.
Less than 1500 mg, is recommended for those with high blood pressure.
Consistently exceeding the recommended daily amount of sodium can have harmful health effects.
Most sodium comes from processed foods which are often very high in sodium, rather than table salt itself.
The 2300mg daily recommendation does not necessarily apply to athletes and those who consistently work out with intensity.
Because over the course of 2 hours, someone can lose anywhere between 500 and 8000mg of sodium through sweat. The amount of sodium lost depends on intensity, temperature, size, and several other factors.
Not Enough Sodium Can Cause
Too Much Sodium Can Cause
Regular Table Salt V.S. Pink Himalayan Salt
Table Salt and Himalayan Salt both primarily consist of sodium.
Although, Himalayan Salt is thought to be the healthier food additive.
Per one teaspoon, table salt contains about 2300 mg of sodium as opposed to Himalayan Salt’s 1680 mg of sodium.
Himalayan Salt contains traces of other minerals such as iron, potassium, zinc, calcium, and magnesium, although the amounts are too small to cause any health benefits.
Pink Himalayan Salt could be a healthier alternative for table salt as a seasoning due to its lesser sodium content.
How to Maintain Healthy Sodium Levels
The average person gets a significant amount more sodium than is recommended. This puts most people in a situation in which they should consider cutting back their daily salt intake.
To help cut back on daily sodium intake, being conscious of the sodium content within the foods in your daily diet is an excellent step in the right direction.
This can be done by reading nutrition labels which gives the amount of sodium per serving in mg, and a percentage of the recommended daily sodium value that it fulfills.
The more knowledgeable you become regarding which foods contain high levels of sodium and which ones do not, the easier it will become to make healthier and more educated choices on what foods to eat.
Athletes and any person who engages in high-intensity activities can and should be getting in more sodium than the average person, due to the sodium lost from sweating.
Common Foods High In Sodium
How To Take Himalayan Salt Preworkout?
An athlete looking to get their sodium levels up before exercising should use Himalayan Salt as an additive in a meal prior to exercising; ¼ teaspoon is the recommended amount.
Athletes may want to consider adding a pinch of Himalayan Salt to their water to ensure proper sodium levels throughout the entire workout (especially recommended for those intensely working out for longer than 1 hour).
Benefits of Salt (Sodium)
Should I Take Himalayan Salt Preworkout?
The answer for most will be no. Although, with some dietary and lifestyle changes, it could.
Himalayan Salt Preworkout only makes sense for those who do not have excessive sodium in their daily diet or those who regularly exercise with intensity.
If you are an athlete who regularly trains with intensity, Himalayan Salt Preworkout is something to try, especially if you struggle with cramps or fatigue.
If adding salt to your water or adding more salt to your meals does not sound appealing, but you still want to reap the benefits of sodium before/during a workout, there are some more practical alternatives.
Practical Salt Alternatives
Pre-Workouts are drinks or powdered mixes that contain high amounts of caffeine. They also include an assortment of other well-researched ingredients specifically designed to increase performance in the gym.
Taking a traditional pre-workout could be a more effective and sensible alternative to taking excess sodium before a workout, although both pose benefits.
Ingredients Common In Pre-Workouts
Sports drinks such as Gatorade, Powerade, and Prime Energy are great alternatives to taking salt before a workout.
Despite containing high amounts of sugar, sports drinks could be an easier way to get in additional sodium, and other important electrolytes before and during a workout.
Electrolytes In Sports Drinks
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At the end of the day, it is important to be conscious of what you are putting into your body. Conducting your own research and learning is imperative. What may be right for you depends on diet and other variables.
There are benefits to taking Himalayan Salt as a pre-workout supplement. Although it does not make sense for everyone and there are other potentially more practical alternatives to achieve similar benefits.
Gym Plan App – https://gymplanapp.com/the-benefits-of-salt-pre-workout/
Fitness First – https://www.fitnessfirst.co.uk/inside-track/nutrition/salt-and-exercise-why-salt-is-an-essential-part-of-your-workout/#:~:text=It%20can%20help%20regulate%20muscle,cramps%20or%20even%20organ%20failure.
National Library of Medicine – https://www.ncbi.nlm.nih.gov/books/NBK544365/
Fresenius Kidney Care – https://www.freseniuskidneycare.com/thrive-central/high-sodium-foods