How Much Creatine Is In Bang?

So, How Much Creatine Is In Bang?

Bang typically contains 5 mg of ‘super creatine,’ which is not the same as creatine monohydrate.

Various claims have been made about super creatine and its effectiveness. What does the research say?

How Much Creatine Is In Bang?

What Is Super Creatine?

Super creatine (creatyl-L-leucine) is an ingredient found in Bang energy drinks. So, what is it?

It has been speculated that super creatine provides a source of bioavailable creatine when taken as a dietary supplement.

Although, the most up-to-date and relevant research shows that super creatine is poorly absorbed by the body and does not increase bioavailable creatine.

What Is Creatine?

Creatine is a non-essential amino acid produced naturally by humans. The overwhelming majority of creatine exists within the skeletal muscles.

Creatine plays a key role in ATP synthesis. ATP generates the chemical reaction necessary for energy within muscles.

An increase in creatine stores within muscle cells allows for increased muscular capacity, which is the primary reason it is used as a supplement.

Weightlifters and athletes use creatine supplements commonly.

Creatine can be obtained in relatively small amounts from meats, fish, and other dietary sources.


Bang energy drinks usually contain 5 mg of super creatine (creatyl-L-leucine) and 0 mg of creatine monohydrate.

Since ‘super’ creatine has no effect on bioavailable creatine, it is reasonable to state that Bang does not share benefits with creatine monohydrate supplements.

Bang Ingredients

How Much Creatine Is In Bang? More About Creatine

Scientifically Proven Benefits of Creatine

How To Take Creatine

How should I take my creatine? A commonly asked question before beginning with a creatine supplement.

First, let us consider the forms creatine supplements come in.

Most commonly, creatine comes in powder or pill form. Depending on which factors you consider the most important, pills or powders might make more sense for you.

To solve this dilemma of which form of creatine would be best for you, click here.

Now, let us consider when to take creatine. To be frank, the time of day you take your supplement does not matter a whole lot.

More importantly, you should remain consistent with your supplementation; avoid missing days.

You will want to avoid taking creatine before bed and taking creatine on an empty stomach.

If you are looking for the optimal time to take creatine, some studies suggest that taking creatine before a workout yields the best results. However, sed studies are inconclusive.

Finally, let us consider what to take creatine with. Ideally, creatine is consumed alongside some form of carbohydrate or protein (or both). When combined with carbs, creatine absorption improves.

Is Creatine Safe?


Overwhelming amounts of data collected over the decades conclude that, for the average and healthy adult, creatine is safe.

Creatine is often put into a similar conversation as steroids. However, this claim could not be further from the truth.

While creatine can improve muscular performance, the similarities pretty much end there.

Creatine is produced naturally by the body and has no adverse health effects.

Considering the statements above, it remains necessary to consult with a doctor before starting any new supplement. Each person is different and may have varying medical conditions.

How Much Creatine Is In Bang: Other FAQs

Does Creatine Break A Fast?


Since creatine yields no caloric value, it does not break a fast.

Learn more about this question here.

Is Creatine Natty?


Creatine is 100% natural and is not a steroid. There are major differences between creatine supplements and steroids.

Learn what those differences are here.

Can Creatine Cause Bloating

No, creatine does not cause bloating contrary to common belief.

Creatine does lead to additional water weight although this occurs within the muscles and is not bloating.

Learn more here.

Can You Take Creatine On An Empty Stomach?

In a pinch, it is okay to take creatine on an empty stomach.

However, it is not ideal. Learn why this is here.

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