So, Is Creatine Natty?
Is creatine natty?
Yes. Creatine is 100% natural. Not only is creatine naturally produced by the body, but it is also found in meats, fish, dairy, and more.
Unlike steroids or performance-enhancing drugs (PEDs), creatine studies show no data that supplementation has adverse side effects.
More technically speaking, creatine and steroids have different chemical makeups and serve different roles in the body.
What Are Steroids?
Steroids are a class of drugs that mimic the effects of naturally produced hormones, called androgens.
They may be synthetic imitations of the male sex hormone testosterone, or they may be similar in chemical structure to a testosterone precursor, though not synthesized by the human body.
Weightlifters commonly use anabolic steroids to build muscle and cut body fat percentage more easily. Initially, this may sound great. That is until you consider the drawbacks.
Anabolic steroid use causes hormonal imbalances. These imbalances often cause side effects such as deepened voice, increased body hair, loss of hair, mood swings, and in extreme cases can result in complications that lead to death.
What Is Creatine?
Creatine is a non-essential amino acid produced naturally by humans. The overwhelming majority of creatine exists within the skeletal muscles.
Creatine plays a key role in ATP synthesis. ATP generates the chemical reaction necessary for energy within muscles.
An increase in creatine stores within muscle cells allows for increased muscular capacity, which is the primary reason it is used as a supplement.
Weightlifters and athletes use creatine supplements commonly.
Creatine can be obtained in relatively small amounts from meats, fish, and other dietary sources.
What Are The Differences?
So, now that we know a little bit about both creatine and steroids, what are the significant differences?
First, creatine is a legal substance and anabolic steroids are illegal (and for good reason).
Steroids are illegal because they lead to significant health complications and (in extreme cases) can kill you. Creatine on the other hand is considered generally safe by professionals.
Thousands of studies have been done on creatine usage and show no signs of significant adverse side effects. The same cannot be said about steroids.
Chemically speaking, steroids are made of four conjoined cycloalkane rings. Comparatively, creatine is constructed of strings of amino acids.
Regarding muscle growth, creatine increases ATP production (energy) which allows for enhanced athletic performance.
Steroids enhance muscle growth by reducing inflammation induced by workouts and increasing the body’s protein production capacity.
Creatine is usually taken as a powder or pill, while steroids are often injected with a needle.
Is Creatine Natty: More About Creatine
Scientifically Proven Benefits of Creatine
How To Take Creatine
How should I take my creatine? A commonly asked question before beginning with a creatine supplement.
First, let us consider the forms creatine supplements come in.
Most commonly, creatine comes in powder or pill form. Depending on which factors you consider the most important, pills or powders might make more sense for you.
To solve this dilemma of which form of creatine would be best for you, click here.
Now, let us consider when to take creatine. To be frank, the time of day you take your supplement does not matter a whole lot.
More importantly, you should remain consistent with your supplementation; avoid missing days.
If you are looking for the optimal time to take creatine, some studies suggest that taking creatine before a workout yields the best results. However, sed studies are inconclusive.
Finally, let us consider what to take creatine with. Ideally, creatine is consumed alongside some form of carbohydrate or protein (or both). When combined with carbs, creatine absorption improves.
Is Creatine Safe?
Overwhelming amounts of data collected over the decades conclude that, for the average and healthy adult, creatine is safe.
Creatine is often put into a similar conversation as steroids. However, this claim could not be further from the truth.
While creatine can improve muscular performance, the similarities pretty much end there.
Creatine is produced naturally by the body and has no adverse health effects.
Considering the statements above, it remains necessary to consult with a doctor before starting any new supplement. Each person is different and may have varying medical conditions.
Is Creatine Natty: FAQs/Related Content
Does Creatine Break A Fast?
No, creatine by itself contains 0 calories and therefore does not break a fast.
Learn more about this question here.
Can Creatine Expire?
Yes, creatine does expire. However, creatine is often stable well past its expiration date.
To learn more, click here.
Can Creatine Cause Bloating
No, creatine does not cause bloating. The added water-weight creatine yields are often confused with bloating.
Click here to learn how this is true.
Can You Take Creatine On An Empty Stomach?
Technically yes, although it is not the best idea.
Creatine is best absorbed when taken alongside carbs so you may decrease effectiveness.
Learn more about this question here.
- National Library of Medicine – https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6279854/
- My Protein – https://us.myprotein.com/thezone/supplements/creatine-pills-vs-powder-which-better/
- Arnold Palmer Hospital for Children – https://www.arnoldpalmerhospital.com/content-hub/should-i-let-my-teen-use-creatine
- National Library of Medicine – https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4528343/
- Off-Season Athlete – https://offseasonathlete.com/benefits-of-creatine-for-teen-athletes/
- American Academy of Pediatrics – https://publications.aap.org/pediatrics/article-abstract/108/2/421/63924/Creatine-Use-Among-Young-Athletes?
- USADA – https://www.usada.org/spirit-of-sport/education/athletes-need-know-creatine/
- Mayo Clinic – https://www.mayoclinic.org/drugs-supplements-creatine/art-20347591#:~:text=Creatine
- National Library of Medicine – https://pubmed.ncbi.nlm.nih.gov/18373286/
- Miami Herald – https://www.miamiherald.com/health-wellness/article265103449.html