Is Liquid IV gluten free?
Liquid IV is gluten free. It is also soy- and dairy-free. Not to mention, Liquid IV is vegan friendly.
Liquid IV is a hydration multiplier that offers tremendous benefits to individuals looking to improve their overall hydration.
Is Liquid IV Gluten Free?
What Is Gluten?
Gluten is a term for the proteins in wheat, barley, and rye. Examples of commonly-consumed products with gluten are bread, pasta, soup, cereal, beer, sauces, and many more.
For some more than others, gluten can trigger an ‘autoimmune response’ among other unpleasant symptoms. For this reason, many people have switched to a gluten-free diet.
What Is Liquid IV?
A supplement for hydration is liquid IV. Liquid IV often comes in tiny packets of powder that must be dissolved in water.
Using Liquid IV or another hydration supplement has the goal of hydrating the body more thoroughly than drinking water alone.
Each Liquid IV package has a blend of electrolytes, vitamins, minerals, and carbohydrates.
Is Liquid IV Gluten Free: Ingredients
Is Liquid IV devoid of gluten? Yes, according to our research, Liquid IV is gluten-free.
So let’s take a closer look at the components of Liquid IV now.
Liquid IV Food Label
Liquid IV Ingredients: 45 Calories
Total Carbohydrate (Dextrose): 11g
Sugar is important for energy in certain quantity. For energy, the body needs glucose.
Since dextrose is essentially the same as glucose and fulfills the same purpose, it has a place in liquid IV.
Although much sugar has negative consequences on the body.
Today’s diets frequently contain much too much sugar. For the average adult, health professionals advise consuming no more than 36g of sugar each day.
Liquid IV contains 11g of dextrose, or 31% of the daily recommended sugar intake.
While there is a lot of sugar, putting Liquid IV in comparison to Gatorade helps put things into perspective.
Similar-sized Gatorade packets have 32g of added sugar, which is three times as much as Liquid IV!
Even while Liquid IV contains 11g of dextrose, this is a comparatively tiny quantity of sugar in comparison to other sports beverages.
Negative Effects of Too Much Added Sugar
Sodium: 500 mg
A well-known electrolyte with numerous uses in the body is sodium.
Functions include regulating blood pressure, fluid balance, and enabling muscle contraction.
The recommended daily intake of sodium for an average adult is 500 mg, according to experts.
In actuality, most people take too much sodium. Sodium excess may have harmful impacts on health.
Negative Effects of Too Much Sodium
Although it is good for your health to limit your salt intake, it’s also important to keep in mind sodium’s significance.
Everybody has different sodium demands, which are impacted by things like age, sex, weight, illnesses, and degree of exercise.
A person may lose between 500 and 8000 mg of salt while working out!The rate of salt loss varies depending on the environment, the level of exercise, and a number of other personal factors.
Therefore, those who exercise will require more salt to keep their levels stable while exercising. Hyponatremia (low sodium) can result from failing to replace sodium storage before, during, and after a workout.
Effects of Hyponatremia
Based on the aforementioned information, 500 mg of sodium per day is not only secure but also highly advantageous for people who are engaging in or recuperating from physical activity.
A hangover, morning “dry mouth,” and other conditions that cause dehydration can also benefit from the 500 mg of dehydration.
However, before using Liquid IV, persons who consume too much sodium in their diet and don’t exercise frequently may want to think about changing their diet.
Potassium: 370 mg
Another electrolyte in the body and a necessary food is potassium.
Diets high in potassium may provide a number of health advantages.
Similar to sodium, potassium affects the body’s fluid balance and hydration. As a result, it is effective as an element that increases hydration.
For potassium, there is no established Upper Tolerable Intake Level. However, authorities claim that 5000–6000 mg of potassium might be.
In either case, the 370 mg of potassium in Liquid IV will be beneficial for the average healthy adult.
Positive Effects of Potassium
Vitamin B3 (Niacin): 22.8 mg
Niacin, a kind of vitamin B3, is frequently present in diet. Niacin has been associated with an increase in energy. Niacin is also required for a number of other biological processes.
Niacin’s UL is 35 mg; the amount in liquid IV (22.8 mg) represents 65% of the UL.
22.8 mg of niacin is most likely safe for the typical healthy adult and won’t likely have any negative side effects.However, there are other things to think about.
To acquire 34.8 mg of the 35 mg UL, for instance, mix the 12 mg of niacin in a 6 oz. steak with the 22.8 mg from liquid IV.
Although rare, the point at which unfavorable side effects can manifest is 35 mg of niacin. However, this is typically only brought on by high-dose niacin tablets.
Potential Symptoms of Too Much Vitamin B3 (Niacin)
Vitamin B5 (Pantothenic Acid): 11.4 mg
B5 (pantothenic acid), like the other B vitamins, aids in the body’s conversion of glucose into energy. Pantothenic acid also helps the body with other processes.
The upper limit of pantothenic acid is unknown, but it is thought to be greater than 5 grams (11.4 mg in liquid IV).
Functions of Vitamin B5 (Pantothenic Acid)
Vitamin B6: 2.3 mg
Another B vitamin, vitamin B6, is in charge of metabolizing macronutrients and transforming them into energy.
Due to the promise health advantages linked to higher B6 levels, it is frequently explored.
Vitamin B6 has a daily upper consumption limit of 100 mg.
Potential Benefits of Increased Vitamin B6 Levels
Vitamin B12: 6.8 mcg
Multiple bodily processes depend on vitamin B12. such as the creation of DNA, neuron and brain activity, and red blood cells.
There is no recognized B12 upper intake level. However, scientists believe that it is probably greater than 1000 mcg.
A B12 shortage may affect 15% of the population while being a very uncommon condition.
Vitamin B12 Deficiency Risk Factors
Signs of Vitamin B12 Deficiency
Vitamin C: 76 mg
Vitamin C is an essential nutrient that has multiple vital functions for the body.
Vitamin C Functions
The daily maximum safe intake for vitamin C is 2000 mg.
It is advised that smokers take 35 mg more everyday than the normal individual.
Is Liquid IV Gluten Free: Related Content
Does Liquid IV Break A Fast?
Liquid IV does not adhere to the fasting guidelines because each serving has 50 calories.
To learn more about this question, click here.
Liquid IV vs BPN Electrolytes, Which Is Better?
In general, BPN Electrolytes is a superior product to Liquid IV.
When purchased in bulk, BPN Electrolytes is less expensive than Liquid IV and generally contains better components.
For the full comparison, click here.
Waterboy vs Liquid IV, Which Is Better?
Top-notch ingredients are used in Waterboy, but the cost is more.
whatever product is ‘better’ for you will depend on whatever factors you value the most.
For an answer to this query, click here.
Can You Use Salt As A Preworkout?
An electrolyte that has an intriguing impact on blood vessels is sodium, which can be found in table salt, Himalayan pink salt, or any other form.
Your exercises might benefit from using salt as a preworkout.
To learn more, click here.
1st Phorm Hydration Sticks Review
A premium hydration supplement is available from 1st Phorm at a fair price.
To learn more about this product and see an in-depth review, check out this article.
Nutrition To Fit – https://nutritiontofit.com/liquid-iv-review/
Liquid IV – https://www.liquid-iv.com/pages/ingredients
Harvard EDU – https://www.hsph.harvard.edu/nutritionsource/vitamin-c/
National Library of Medicine – https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2838466/
American Physiology Association – https://www.physiology.org/publications/news/the-physiologist-magazine/2021/july/the-science-of-hydration?SSO=Y
Cleveland Clinic – https://health.clevelandclinic.org/electrolyte-drinks-beneficial-or-not/
Medline Plus – https://medlineplus.gov/ency/article/002350.htm
WebMD (Nourish) – https://www.webmd.com/diet/what-to-know-dextrose
Johns Hopkins Medicine – https://www.hopkinsmedicine.org/health/wellness-and-prevention/what-is-gluten-and-what-does-it-do/