Is Preworkout Addictive?
So, is preworkout addictive?
Yes, since pre-workout contains caffeine, it is technically addictive. Studies show that long-term high caffeine intake can (and often does) lead to dependence.
That being true, caffeine addiction is often not nearly as serious as other addictions and has much less severe consequences.
Despite the degree of its severity, caffeine addiction is a real thing.
What Is Pre Workout?
Pre workout is a supplement that improves exercise performance by increasing energy, aiding muscle recovery, and enhancing muscle pumps.
Let’s inspect some of the more common ingredients found in pre workout supplements.
Caffeine is a stimulant that can help with focus and alertness and can give you energy.
Beta-Alanine is a supplement that enhances muscle performance and muscle recovery. Beta-alanine lowers fatigue and improves recovery.
Branched-Chain Amino Acids (BCAA) promote muscle growth by helping muscle repair post-workout.
Creatine is contained in many pre workout supplements. As stated previously, creatine boosts ATP production, which gives the muscles more energy during high-intensity exercise.
Pre workouts contain a variety of other ingredients which aim to improve exercise performance and recovery.
Is Pre-Workout Safe?
Despite caffeine technically being addictive, pre-workout is considered to be generally safe for most individuals.
When taken in appropriate doses (no more than one serving daily) pre-workout supplements are considered generally safe.
That being true, consult your doctor before taking a pre-workout supplement.
According to Mayo Clinic, 400 mg is considered safe for the average healthy adult. Pre-workouts usually contain around 400 mg of caffeine, although that varies from product to product.
Follow instructions given by your doctor and do not take more than the recommended amount of pre-workout to avoid adverse effects.
Other than that, ingredients tend to be considered generally safe.
Is Preworkout Addictive?
Pre-workout supplements that contain caffeine are technically addictive.
Studies show that long-term high caffeine intake can lead to a physical dependence on the substance.
What does this mean? Well, if you are someone who has been consuming high amounts of caffeine every day for a long time, ending or decreasing your caffeine consumption could prove to be a challenge.
Trying to quit caffeine for someone who is addicted can lead to varying withdrawal symptoms.
Caffeine Withdrawal Symptoms
Other than caffeine, commonly used ingredients in pre-workout are not considered to be addictive.
Although, since many pre-workouts do contain caffeine, those that do are addictive to some extent.
Is Preworkout Addictive: Related Content
Creatine vs Pre Workout
Creatine and pre-workout are both supplements that enhance exercise performance. However, there are some noteworthy differences between the two.
To learn more about this topic, click here.
CBD Preworkout, What Are The Benefits?
Lately, there have been claims made about the benefits of taking CBD before a workout.
Is that true? Learn about this topic here.
Can You Take Salt As Pre Workout?
Believe it or not, there are potential benefits of taking salt before a workout.
Salt contains sodium which plays a key role in exercise. Learn what the benefits and potential risks are here.
Can You Take Creatine On An Empty Stomach?
In a pinch, it is okay to take creatine on an empty stomach.
However, it is not ideal. Learn why this is here.
- National Library of Medicine – https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6279854/
- My Protein – https://us.myprotein.com/thezone/supplements/creatine-pills-vs-powder-which-better/
- Arnold Palmer Hospital for Children – https://www.arnoldpalmerhospital.com/content-hub/should-i-let-my-teen-use-creatine
- National Library of Medicine – https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4528343/
- Off-Season Athlete – https://offseasonathlete.com/benefits-of-creatine-for-teen-athletes/
- American Academy of Pediatrics – https://publications.aap.org/pediatrics/article-abstract/108/2/421/63924/Creatine-Use-Among-Young-Athletes?
- USADA – https://www.usada.org/spirit-of-sport/education/athletes-need-know-creatine/
- National Library of Medicine – https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8840086
- Mayo Clinic – https://www.mayoclinic.org/drugs-supplements-creatine/art-20347591#:~:text=Creatine
- National Library of Medicine – https://pubmed.ncbi.nlm.nih.gov/18373286/
- WebMD – https://www.webmd.com/fitness-exercise/health-benefits-pre-workout-supplements
- Mayo Clinic – https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/caffeine/
- National Library of Medicine – https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3777290/