Are There Lat Exercises With Kettlebell?

Are There Lat Exercises That Use A Kettlebell?

So, are there lat exercises using a kettlebell?

Absolutely. Multiple kettlebell exercises target the lats.

Kettlebells are very similar to dumbbells and can be used as such; however, kettlebells over slightly more versatility.

Lat Exercises With Kettlebell
Lat Exercises With Kettlebell

What Are The Lats?

The lats (latissimus dorsi) are large and powerful muscles that make up a large portion of the back.

Lats are responsible for helping with pulling movements, retracting the shoulders (posture), and pulling the shoulders downwards.

The lats insert into the back of the shoulder and cover a large percentage of the mid back. This muscle is typically broken into three sections, the upper lats, mid lats, and lower lats.

Optimal Plane Of Movement For The Lats

The optimal movement plane for targeting the lats depends on your training goals.

For example, to target the mid to lower lats, performing rows while driving your hands toward your hips is optimal.

That being true, pulldowns/pull-ups with the hands wider than shoulder width and the chest puffed out are optimal for training the entire lats muscle.

Lat Exercises Using A Kettlebell

Kettlebell Rows

Kettlebell Pullovers

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Lat Exercises With Kettlebell: Related Content

Which Machine Is Best For Rear Delts?

The rear delt cable fly is the most optimal exercise for targeting the rear delts. This makes cable towers the best rear delts machine.

In general, cable towers are great for isolating resistance training.

Learn more about this topic here.

Do Pull-Ups Work The Rear Delts?

Since a primary function of the rear delts is assisting pulling movements, pull-ups definitely work the rear delts.

However, other muscles such as the lats, biceps, and rhomboids, are heavily involved in this movement.

Click here to keep reading.

Which Muscles Are Near The Delts?

There are three sections of the shoulder (deltoid), the anterior, medial, and posterior portions.

Learn which muscles surround them here.

Are Rear Delt Rows A Back Exercise?


Since the pulling muscles are being targeted during any type of row, rear delt rows are a back exercise.

Learn more about this topic here.

Sarcoplasmic vs Myofibrillar Hypertrophy

Hypertrophy is a term that describes exercise-induced muscle growth. However, there is more than one type of hypertrophy.

Learn about them here.

Is The V-Bar Optimal For Triceps Pushdowns?


The V-Bar is one of the more effective attachments for triceps pushdowns.

Using the V-Bar allows the arm to travel in an optimal plane of movement.

Learn more about this topic here.

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