Liquid IV Reviews are overwhelmingly positive. 81% of reviews are 5-star on Amazon and have an average review rating of 4.7 stars.
The majority of the people (including myself) who have used this product recommend it to others.
Continue reading to see what makes Liquid IV worthwhile and what previous buyers have to say about it.
Liquid IV Reviews
What Is Liquid IV?
A hydration supplement called Liquid IV has an astounding assortment of electrolytes, vitamins, minerals, and other ingredients.
What does a supplement for hydration serve? In any case, liquid IV hydrates the body more effectively.
In other words, Liquid IV hydrates the body better than water does! The nutrients in Liquid IV packets optimize the bloodstream’s ability to transfer nutrients, which is advantageous for bodily function.
Maintaining proper hydration throughout the day has countless advantages, and using Liquid IV makes it much simpler to do so.
Liquid IV Reviews (Amazon)
Liquid IV Reviews Takeaway
If you are looking to improve your hydration, Liquid IV is the perfect product for you.
With overwhelmingly positive reviews, it is safe to say that previous customers have been more than satisfied with their purchases.
Keep reading to learn more about Liquid IVs ingredients and get answers to frequently asked questions about Liquid IV.
Liquid IV Ingredients
Liquid IV Food Label
Liquid IV Ingredients: 45 Calories
Total Carbohydrate (Dextrose): 11g
Sugar is important for energy in certain quantity. For energy, the body needs glucose.
Since dextrose is essentially the same as glucose and fulfills the same purpose, it has a place in liquid IV.
Although much sugar has negative consequences on the body.
Today’s diets frequently contain much too much sugar. For the average adult, health professionals advise consuming no more than 36g of sugar each day.
Liquid IV contains 11g of dextrose, or 31% of the daily recommended sugar intake.
While there is a lot of sugar, putting Liquid IV in comparison to Gatorade helps put things into perspective.
Similar-sized Gatorade packets have 32g of added sugar, which is three times as much as Liquid IV!
Even while Liquid IV contains 11g of dextrose, this is a comparatively tiny quantity of sugar in comparison to other sports beverages.
Negative Effects of Too Much Added Sugar
Sodium: 500 mg
A well-known electrolyte with numerous uses in the body is sodium.
Functions include regulating blood pressure, fluid balance, and enabling muscle contraction.
The recommended daily intake of sodium for an average adult is 500 mg, according to experts.
In actuality, most people take too much sodium. Sodium excess may have harmful impacts on health.
Potential Side Effects Of Too Much Sodium
Although it is good for your health to limit your salt intake, it’s also important to keep in mind sodium’s significance.
Everybody has different sodium demands, which are impacted by things like age, sex, weight, illnesses, and degree of exercise.
A person may lose between 500 and 8000 mg of salt while working out!The rate of salt loss varies depending on the environment, the level of exercise, and a number of other personal factors.
Therefore, those who exercise will require more salt to keep their levels stable while exercising. Hyponatremia (low sodium) can result from failing to replace sodium storage before, during, and after a workout.
Effects of Hyponatremia (Not Enough Sodium)
Based on the aforementioned information, 500 mg of sodium per day is not only secure but also highly advantageous for people who are engaging in or recuperating from physical activity.
A hangover, morning “dry mouth,” and other conditions that cause dehydration can also benefit from the 500 mg of dehydration.
However, before using Liquid IV, persons who consume too much sodium in their diet and don’t exercise frequently may want to think about changing their diet.
Potassium: 370 mg
Another electrolyte in the body and a necessary food is potassium.
Diets high in potassium may provide a number of health advantages.
Similar to sodium, potassium affects the body’s fluid balance and hydration. As a result, it is effective as an element that increases hydration.
For potassium, there is no established Upper Tolerable Intake Level. However, authorities claim that 5000–6000 mg of potassium might be.
In either case, the 370 mg of potassium in Liquid IV will be beneficial for the average healthy adult.
Positive Effects of Potassium
Vitamin B3 (Niacin): 22.8 mg
Niacin, a kind of vitamin B3, is frequently present in diet. Niacin has been associated with an increase in energy. Niacin is also required for a number of other biological processes.
Niacin’s UL is 35 mg; the amount in liquid IV (22.8 mg) represents 65% of the UL.
22.8 mg of niacin is most likely safe for the typical healthy adult and won’t likely have any negative side effects.However, there are other things to think about.
To acquire 34.8 mg of the 35 mg UL, for instance, mix the 12 mg of niacin in a 6 oz. steak with the 22.8 mg from liquid IV.
Although rare, the point at which unfavorable side effects can manifest is 35 mg of niacin. However, this is typically only brought on by high-dose niacin tablets.
Potential Symptoms of Too Much Vitamin B3
Vitamin B5 (Pantothenic Acid): 11.4 mg
B5 (pantothenic acid), like the other B vitamins, aids in the body’s conversion of glucose into energy. Pantothenic acid also helps the body with other processes.
The upper limit of pantothenic acid is unknown, but it is thought to be greater than 5 grams (11.4 mg in liquid IV).
Functions of Vitamin B5 (Pantothenic Acid)
Vitamin B6: 2.3 mg
Another B vitamin, vitamin B6, is in charge of metabolizing macronutrients and transforming them into energy.
Due to the promise health advantages linked to higher B6 levels, it is frequently explored.
Vitamin B6 has a daily upper consumption limit of 100 mg.
Potential Benefits of Increased Vitamin B6 Levels
Although the research is promising, it is also inconclusive.
Vitamin B12: 6.8 mcg
Vitamin B12 is essential for many biological functions, including the synthesis of DNA, neuron and brain functioning, and the production of red blood cells.
There is no accepted upper consumption limit for B12. However, according to scientists, it most likely exceeds 1000 mcg.
Although exceedingly rare, a B12 deficiency may impact 15% of the population.
Vitamin B12 Deficiency Risk Factors
Signs of Vitamin B12 Deficiency
Vitamin C: 76 mg
Vitamin C is an essential nutrient that has multiple vital functions for the body.
Vitamin C Functions
The upper tolerable intake level for vitamin C is 2000 mg daily.
Smokers are recommended to get 35 mg more daily than the average person.
A natural sweetener is stevia leaf extract. It has no calories and serves as a substitute for sugar.
Although there is no evidence to support any, the potential negative health consequences of stevia leaf extract have not been thoroughly studied.
A common supplement anti-caking ingredient is silicon dioxide.
There is no proof that this naturally occurring chemical, which is safe to consume, has any negative consequences.
A food preservative known as citric acid works to increase the shelf life of the product. It can also assist in bringing drinks’ acids into equilibrium.
The acidity of citric acid, like that of other acidic beverages, can eventually erode tooth enamel. Rinsing with water after consuming goods containing citric acid may be a good idea.
An extremely regulated food ingredient is natural flavor. categorized as any extract obtained from plants, including fruits, vegetables, roots, and other organic materials.
Natural tastes are said to have no negative side effects.
How Many Liquid IV Can You Drink A Day: FAQs
What Are The Best Liquid IV Flavors?
Variety Pack is the best Liquid IV flavor option. Why choose one when you could have them all? Check out the full ranking of all the flavors here.
Does Liquid IV Make You Pee More?
It is doubtful that Liquid IV makes you pee more frequently. In fact, Liquid IV may make you urinate less.
Learn how this is true here.
Does Liquid IV Cause Diarrhea?
No evidence exists that Liquid IV increases the risk of diarrhea.
Learn more about this question here.
How Much Liquid IV Can I Drink A Day?
Barring specific circumstances, keep your Liquid IV intake to 1-2 servings per day.
There are multiple reasons behind this claim. Learn what those reasons are here.
Nutrition To Fit – https://nutritiontofit.com/liquid-iv-review/
Liquid IV – https://www.liquid-iv.com/pages/ingredients
Harvard EDU – https://www.hsph.harvard.edu/nutritionsource/vitamin-c/
National Library of Medicine – https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2838466/
American Physiology Association – https://www.physiology.org/publications/news/the-physiologist-magazine/2021/july/the-science-of-hydration?SSO=Y
Cleveland Clinic – https://health.clevelandclinic.org/electrolyte-drinks-beneficial-or-not/
Medline Plus – https://medlineplus.gov/ency/article/002350.htm
WebMD (Nourish) – https://www.webmd.com/diet/what-to-know-dextrose
Johns Hopkins Medicine – https://www.hopkinsmedicine.org/health/wellness-and-prevention/what-is-gluten-and-what-does-it-do/