Primal Hydration Review
Primal Hydration is a product that contains a bountiful combination of vitamins and minerals that work in tandem to boost hydration.
In this article, we will discuss what a hydration supplement is, inspect Primal Hydration’s ingredients, and compare Primal Hydration to its competitors.
What Is A Hydration Supplement?
Before we dive into the Primal Hydration review, let us first look at what a hydration supplement is.
Essentially, a hydration supplement hydrates the body more practically than water alone. This may sound like a funny statement initially so let’s look deeper.
It is fairly common knowledge that drinking water is good for you. Most experts agree that drinking 8-10 cups of water daily is enough to stay adequately hydrated.
Many people are aware of this fact, yet many do not drink enough water. Why is that?
The truth is people are busy. Drinking ten glasses of water daily sounds nice, but people have other things to do than sit around and drink water.
This is where a hydration supplement such as Primal Hydration comes into play. Ingredients in a hydration supplement, when entered into the bloodstream, hydrate the body more effectively and efficiently than water alone.
So, including just a single serving of Primal Hydration can reduce the amount of water you need in a day. This can be a lifesaver for busy individuals who have difficulty staying hydrated.
This is not to mention all the tremendous benefits Primal Hydration has during exercise.
Whether you are an athlete or a busy worker, Primal Hydration could offer you significant benefits.
Notable Electrolytes of The Body
What Are Electrolytes?
Electrolytes are minerals found in the bloodstream and are necessary for several bodily functions.
Sufficient electrolyte intake is necessary for proper function. During exercise, varying amounts of electrolytes are lost via sweat. Therefore, electrolytes are particularly important to athletes.
Electrolyte functions include blood pressure regulation, fluid balance (hydration), muscle contraction, and many more.
Primal Hydration Electrolytes
Primal Hydration: Ingredients
To truly inspect Primal Hydration, looking at its ingredients is necessary. First, let’s see why each ingredient is included, and then let’s compare its ingredients to competitors.
Primal Hydration contains 7 calories. These calories are derived from…
– Carbs: 1.6 g (No Sugar)
– Fats: 0 g
– Protein: 0 g
Sodium: 400 mg
Sodium is a very common electrolyte in the modern western diet.
Most people know that overdoing sodium has harmful health implications, however, not as many people know that low sodium (hyponatremia) has equally as serious consequences.
Experts recommend at least 500 mg of sodium daily and no more than 2300 mg.
Sodium is used by the body to balance fluids, regulate blood pressure, regulate blood acidity, and activate muscle contractions.
Potassium: 350 mg
Potassium-rich diets are beneficial to your health. The functions of potassium are similar to that of sodium.
This is the upper tolerable intake level (UL) for potassium. It is estimated that the UL of daily potassium intake is between 5000 and 6000 mg.
Magnesium: 50 mg
Magnesium is another electrolyte present in Primal Hydration that offers tremendous health benefits.
Individuals commonly do not have enough magnesium in their diets.
For men, the recommended amount of magnesium is 400-420 mg; for women: 310-320 mg.
Adequate magnesium intake supports healthy bones, a healthy heart, and proper muscle and nerve function.
Some research suggests that magnesium helps prevent chronic diseases.
Calcium: 23 mg
Calcium is beneficial beyond its ability to strengthen your bones.
Functions of Calcium
The recommended daily value of calcium is 1000-1200 mg; the UL is 2500 mg.
Symptoms of Hypocalcemia (Low Calcium)
Vitamin C: 200 mg
Vitamin C serves a multitude of functions for the human body.
The UL of Vitamin C is 2000 mg daily.
Experts recommend that smokers consume 35 mg more daily than those who do not smoke. Vitamin C serves a multitude of functions for the human body.
The UL of Vitamin C is 2000 mg daily.
Experts recommend that smokers consume 35 mg more daily than those who do not smoke.
Vitamin C Functions
Vitamin B3: 20 mg, Vitamin B5: 10 mg, Vitamin B6: 2 mg, and Vitamin B12: 20 mcg
B-Vitamins are necessary for a multitude of bodily functions. They help break down fat, aid the immune system, transport nutrients, and much more.
Stevia leaf extract is a natural sweetener. It is an alternative to sugar and comes with 0 calories.
The potential adverse health effects of stevia leaf extract are not well-researched, although there is no evidence to suggest any.
Silicon dioxide is an anticaking agent included in many supplements.
It is a naturally existing compound, and there is no evidence to suggest it has harmful effects when consumed.
Citric acid is a food preservative that serves to extend the product’s shelf life. It can also help balance the acidity in drinks.
Like other acidic drinks, the acidity of citric acid can wear on tooth enamel over time. It may be a good idea to rinse with water after drinking products with citric acid.
Root Juice is a substance that comes from a combination of seaweed and humic acid.
Malic Acid is not considered to be dangerous to humans in any way. It increases the acidity of the beverage and adds flavoring.
Natural flavors are a heavily-regulated food additive. Classified as any extract derived from natural sources such as fruits, vegetables, roots, and others. They are not considered to have harmful side effects.
Coconut Water Powder is a substance that contains the electrolytes sodium, calcium, potassium, magnesium, and phosphorus and aids hydration.
Primal Hydration: Comparisons
Now that we know what’s in Primal Hydration, let’s compare it to some other hydration supplements.
Arguably the most important factor for a hydration supplement is its ingredients. Let’s see how Primal Hydration stacks up against Waterboy and Liquid IV.
Carbs & Sugars
Primal Hydration: 1.6 grams (No Sugar)
Waterboy: 2 grams (No Sugar)
Liquid IV: 11 grams (11 g Added Sugar)
Primal Hydration: 400 mg
Waterboy: 1130 mg
Liquid IV: 500 mg
Primal Hydration: 350 mg
Waterboy: 344 mg
Liquid IV: 370 mg
Primal Hydration: 50 mg
Waterboy: 54 mg
Liquid IV: None
Primal Hydration: 23 mg
Waterboy: 17 mg
Liquid IV: None
Primal Hydration: 200 mg
Waterboy: 451 mg
Liquid IV: 76 mg
Total B Vitamins
Primal Hydration: 32.02 mg
Waterboy: 12.2 mcg
Liquid IV: 36.57 mg
Coconut Water Powder
Primal Hydration: 750 mg
Liquid IV: None
Primal Hydration – $49.99 (30 Count)
Waterboy – $49.99 (20 Count)
Liquid IV – $35.30 (30 Count) *Best Value*
Probably not as significant of a factor as cost or ingredients is flavor selection. However, a limited selection of flavors may be a deal breaker for some.
From personal experience, all three products taste great. However, Liquid IV and Waterboy (Liquid IV especially) offer much more flavor variety than Priamal Hydration.
That being said, the Lemon-Berry flavor they do offer is very tasty.
Primal Hydration Stick Flavors
Liquid IV Flavors
Primal Hydration, Waterboy, and Liquid IV are excellent products that seek to accomplish the same goal. So which one is best for you?
If ingredients are your number one concern, Waterboy or Primal Hydration is the way to go. Without a doubt, their ingredients are more beneficial than those in Liquid IV.
However, if you are on a budget, Liquid IV is the least expensive option and is still an incredible product.
The best overall product of the three is Primal Hydration. Primal Harvest offers a product that is not as expensive as Waterboy but has very similar ingredients.
If you are interested in Waterboy or Liquid IV, click here.
Buy Primal Hydration
Nutrition To Fit – https://nutritiontofit.com/liquid-iv-review/
Liquid IV – https://www.liquid-iv.com/pages/ingredients
Harvard EDU – https://www.hsph.harvard.edu/nutritionsource/vitamin-c/
National Library of Medicine – https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2838466/
American Physiology Association – https://www.physiology.org/publications/news/the-physiologist-magazine/2021/july/the-science-of-hydration?SSO=Y
Cleveland Clinic – https://health.clevelandclinic.org/electrolyte-drinks-beneficial-or-not/
Medline Plus – https://medlineplus.gov/ency/article/002350.htm
WebMD (Nourish) – https://www.webmd.com/diet/what-to-know-dextrose