TB12 Electrolytes Review
So, is TB12 Electrolytes a hydration supplement that is worth looking into?
The TB12 keeps it simple with its take on a hydration supplement. TB12 Electrolytes does not include non-essential ingredients that do not have a significant effect on hydration.
Instead, TB12 Electrolytes include only the most beneficial electrolytes, therefore, a much lower cost than their competitors.
Not to mention, it has a nice selection of flavors.
What Is A Hydration Supplement?
Before we dive into the TB12 Electrolytes review, let us first look at what a hydration supplement is.
Essentially, a hydration supplement hydrates the body more practically than water alone. This may sound like a funny statement initially so let’s look deeper.
It is fairly common knowledge that drinking water is good for you. Most experts agree that drinking 8-10 cups of water daily is enough to stay adequately hydrated.
Many people are aware of this fact, yet many do not drink enough water. Why is that?
The truth is people are busy. Drinking ten glasses of water daily sounds nice, but people have other things to do than sit around and drink water.
This is where a hydration supplement such as TB12 Electrolytes comes into play. Ingredients in a hydration supplement, when entered into the bloodstream, hydrate the body more effectively and efficiently than water alone.
So, including just a single serving of TB12 Electrolytes can reduce the amount of water you need in a day. This can be a lifesaver for busy individuals who have difficulty staying hydrated.
This is not to mention all the tremendous benefits TB12 Electrolytes has during exercise.
Whether you are an athlete or a busy worker, a hydration supplement could offer you significant benefits.
Notable Electrolytes of The Body
What Are Electrolytes?
Electrolytes are minerals found in the bloodstream and are necessary for several bodily functions.
Sufficient electrolyte intake is necessary for proper function. During exercise, varying amounts of electrolytes are lost via sweat. Therefore, electrolytes are particularly important to athletes.
Electrolyte functions include blood pressure regulation, fluid balance (hydration), muscle contraction, and many more.
TB12 Electrolytes: Ingredients
To truly inspect TB12 Electrolytes, looking at its ingredients is necessary. First, let’s see why each ingredient is included, and then let’s compare its ingredients to competitors.
TB12 Electrolytes contains 5 calories. These calories are derived from…
– Carbs: 1 g (1 g Added Sugar)
– Fats: 0 g
– Protein: 0 g
Sodium: 120 mg
Sodium is a very common electrolyte in the modern western diet.
Most people know that overdoing sodium has harmful health implications, however, not as many people know that low sodium (hyponatremia) has equally as serious consequences.
Experts recommend at least 500 mg of sodium daily and no more than 2300 mg.
Sodium is used by the body to balance fluids, regulate blood pressure, regulate blood acidity, and activate muscle contractions.
Potassium: 125 mg
Potassium-rich diets are beneficial to your health. The functions of potassium are similar to that of sodium.
This is the upper tolerable intake level (UL) for potassium. It is estimated that the UL of daily potassium intake is between 5000 and 6000 mg.
Magnesium: 40 mg
Magnesium is another electrolyte present in TB12 Electrolytes that offers tremendous health benefits.
Individuals commonly do not have enough magnesium in their diets.
For men, the recommended amount of magnesium is 400-420 mg; for women: 310-320 mg.
Adequate magnesium intake supports healthy bones, a healthy heart, and proper muscle and nerve function.
Some research suggests that magnesium helps prevent chronic diseases.
Chloride: 125 mg
Chloride is another electrolyte of the body and is very similar to sodium.
Like sodium, chloride plays a role in the body’s fluid balance and influences hydration mechanisms. Chloride has similar functions to other electrolytes.
Stevia leaf extract is a natural sweetener. It is an alternative to sugar and comes with 0 calories.
The potential adverse health effects of stevia leaf extract are not well-researched, although there is no evidence to suggest any.
Dextrose is a type of sugar that comes from corn or wheat. In moderation, dextrose is not considered to be harmful.
Dextrose is very similar to glucose which is the body’s favorite energy source.
Although, consuming too much dextrose is associated with negative side effects.
Citric acid is a food preservative that serves to extend the product’s shelf life. It can also help balance the acidity in drinks.
Like other acidic drinks, the acidity of citric acid can wear on tooth enamel over time. It may be a good idea to rinse with water after drinking products with citric acid.
Malic Acid is not considered to be dangerous to humans in any way. It increases the acidity of the beverage and adds flavoring.
Natural flavors are a heavily-regulated food additive. Classified as any extract derived from natural sources such as fruits, vegetables, roots, and others. They are not considered to have harmful side effects.
Monk Fruit Extract, like stevia extract, is a sweetener that contains no calories. There is no evidence that monk fruit extract causes adverse effects.
Sea Mineral Concentrate Powder is a substance that contains high amounts of electrolytes.
TB12 Electrolytes: Comparisons
Now that we know what’s in TB12 Electrolytes, let’s compare it to some other hydration supplements.
Arguably the most important factor for a hydration supplement is its ingredients.
Let’s see how TB12 Electrolytes stacks up against Waterboy and Liquid IV (2 of the most popular hydration supplements).
Carbs & Sugars
TB12 Electrolytes: 1 gram (1 g Added Sugar)
Waterboy: 2 grams (No Sugar)
Liquid IV: 11 grams (11 g Added Sugar)
TB12 Electrolytes: 120 mg
Waterboy: 1130 mg
Liquid IV: 500 mg
TB12 Electrolytes: 125 mg
Waterboy: 344 mg
Liquid IV: 370 mg
TB12 Electrolytes: 40 mg
Waterboy: 54 mg
Liquid IV: None
TB12 Electrolytes: None
Waterboy: 17 mg
Liquid IV: None
TB12 Electrolytes: 125 mg
Waterboy: 1642 mg
Liquid IV: None
Liquid IV: 36.57 mg
TB12 Electrolytes – $24.00 (30 Count) *Best Value*
Waterboy – $49.99 (20 Count)
Liquid IV – $35.30 (30 Count)
Probably not as significant of a factor as cost or ingredients is flavor selection. However, a limited selection of flavors may be a deal breaker for some.
From personal experience, all three products taste great.
TB12 Electrolytes Flavors
Liquid IV Flavors
TB12 Electrolytes, Waterboy, and Liquid IV are excellent products and great options for hydration supplements. But which one is best for you?
For most people, I think that TB12 Electrolytes is the best option. It offers exceptional ingredients and tasty flavors while also being far less expensive than Liquid IV and Waterboy.
That being true, Liquid IV and Waterboy offer more ingredients. TB12 Electrolytes contains a solid amount of electrolytes. However, its competitors contain more electrolytes per serving.
Not to mention, Waterboy and Liquid IV have a combination of Vitamins and other beneficial ingredients.
So, for a hydration supplement, TB12 gives you the best bang for your buck. Although, Liquid IV and especially Waterboy offer more ingredients if you are looking for something more.
If you are interested in an in-depth comparison between Waterboy and Liquid IV, click here.
Buy TB12 Electrolytes
Nutrition To Fit – https://nutritiontofit.com/liquid-iv-review/
Liquid IV – https://www.liquid-iv.com/pages/ingredients
Harvard EDU – https://www.hsph.harvard.edu/nutritionsource/vitamin-c/
National Library of Medicine – https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2838466/
American Physiology Association – https://www.physiology.org/publications/news/the-physiologist-magazine/2021/july/the-science-of-hydration?SSO=Y
Cleveland Clinic – https://health.clevelandclinic.org/electrolyte-drinks-beneficial-or-not/
Medline Plus – https://medlineplus.gov/ency/article/002350.htm
WebMD (Nourish) – https://www.webmd.com/diet/what-to-know-dextrose